Ben Bloch Ben Bloch Orthopaedics Hip, Knee Bio Ben Bloch is a Consultant Orthopaedic Surgeon specialising in hip and knee problems. Ben graduated from Imperial College School of Medicine in London. His subsequent orthopaedic training was in the East Midlands Deanery in Leicester and Northamptonshire. He spent 18 months undertaking further subspecialist training with internationally renowned surgeons; Peter James and Andrew Manktelow in Nottingham and Tim Spading in Coventry. In February 2016, Ben was appointed Consultant Orthopaedic Surgeon with a special interest in hip and knee surgery at the City Hospital Campus, Nottingham University Hospitals. BOOK YOUR APPOINTMENT Ready to arrange a consultation with Ben Bloch? Book an appointment

Mark Rowlands Mark Rowlands Healthcare Builder Bio A specialist builder in the healthcare services sector BOOK YOUR APPOINTMENT Ready to arrange a consultation with Mark Rowlands? Book an appointment

Sarah Norton Sarah Norton Bio Sarah has been working at the Physiotherapy clinic since October 2021. Prior to this Sarah worked in a clinical research managing clinical trials and looking after patients. I enjoy being busy and Rushcliffe Physiotherapy clinic is definitely a busy practice! Myself and my colleague Clara will be your first point of call for clinic enquiries and we look forward to hearing from you. I am a mum of a very energetic 5 year old and when I’m not in the clinic most of my time is spent taking her to dance, swimming, tennis or play dates with her friends! When I do get some spare time I enjoy organising the Ruddington safari sales and other charity events as well as keeping fit and socialising with my friends. BOOK YOUR APPOINTMENT Ready to arrange a consultation with Sarah Norton? Book an appointment

Discover group classes at Balance Health Nottingham for all fitness levels, included in gym memberships. Join us at Wheatcroft Business Park for boxfit, strength & conditioning and core classes today! Class times, bookings, updates and more! Get the app... CLASSES FOR EVERYONE FIND YOUR FITNESS TRIBE Gym and conditioning classes in Nottingham designed to build strength, improve fitness and elevate performance, from hybrid training and strength & conditioning to functional fitness and recovery-focused sessions, all delivered in a motivating and supportive environment. Located in Edwalton near West Bridgford, all Functional Training Zone classes are included within gym memberships at Balance Health Nottingham. STRENGTH These 45 minute classes are designed to get/keep you strong, fit, healthy and ready for life. You’ll build real, functional strength, refine movement mechanics, and develop the muscle and coordination to move with power and control. Training is progressive, challenging, and designed to deliver measurable gains over time. These classes are suitable for all abilities and fitness levels. HYBRID Our Hybrid class combines the best of strength training and cardiovascular conditioning into one dynamic, full-body workout. Designed to improve endurance, build strength, and boost overall fitness, this session blends functional movements with varied intensity to keep things challenging and engaging. Fully scalable for all fitness levels, our instructors provide options and guidance throughout, so you can work at your own pace while still pushing your limits. BOXFIT Our BoxFIT class is a high-energy, full-body workout inspired by boxing training - no experience required. Combining punch combinations, cardio drills, and functional exercises, this class is designed to improve fitness, coordination, and endurance while building strength and confidence. It’s all about movement and conditioning, making it a fun, safe, and effective way to train. CIRCUITS Our circuit class is perfect if you are looking to get a high-energy workout that combines weight lifting and cardio while keeping things fun and fast! This class is highly adaptable. Whether you're a beginner or an advanced athlete, you can adjust the weight, resistance, or your own pace at each station. CORE This core conditioning session is designed to improve posture and stabilisation, working on the abs, obliques, back and 'deep core' muscles (the ones you can't see, but definitely feel) after this workout! Expect intentional burn, plenty of laughs, and exercises that make you stronger, more stable, and harder to break. GYM CLASSES TIMETABLE MON 06:30 - STRENGTH - - 12:10 - HYBRID 17:30 - STRENGTH 17:30 - BOXFIT 18:30 - CIRCUITS TUE 06:30 - HYBRID - 09:30 - CIRCUITS - 17:30 - HYBRID 18:30 - STRENGTH WED - - 09:30 - CORE 12:10 - CIRCUITS 17:30 - STRENGTH 18:30 - HYBRID THU 06:30 - HYBRID - 09:30 - STRENGTH - 17:30 - CIRCUITS 18:30 - STRENGTH FRI 06:30 - STRENGTH - 09:30 - BOXFIT - 17:30 - STRENGTH - SAT - 08:30 - BOXFIT - - - -

Rob Cutler Rob Cutler Sports Massage Therapy Bio Rob is a qualified massage therapist. He works with clients to improve mobility and support the body’s natural healing process through therapeutic treatments. Whether you’re dealing with a sports injury, muscle strain, or ongoing tension, Rob tailors each session to your specific needs and recovery goals. His approach combines effective techniques with a strong focus on long-term wellbeing, helping you move better, feel stronger, and get back to doing what you love. Rob is passionate about supporting clients on their journey to recovery and optimal health. In addition, Rob is a Personal Trainer at Balance Health Nottingham. This experience enhances his understanding of how the body moves and functions, giving him deeper insight into the recovery process and allowing him to deliver more effective, well-rounded care. He looks forward to meeting you and supporting your recovery journey. BOOK YOUR APPOINTMENT Ready to arrange a consultation with Rob Cutler? Book an appointment

Emma Bamford Emma Bamford Hand Therapy Bio Emma is a chartered physiotherapist, and has specialised In Hand Therapy since 2008. She has a vast amount of experience helping patients manage a wide variety of common hand conditions. She also has a special interest in hand trauma and helping people recover following significant injuries, and has recently lead a UK wide research project to improve patient care following flexor tendon injuries. Emma is an internally respected therapist and has presented her work nationally and internationally. Alongside her clinical work Emma also lectures on the MSc Hand Therapy programme at the University of derby. BOOK YOUR APPOINTMENT Ready to arrange a consultation with Emma Bamford? Book an appointment

Counselling Section Title Text Text Text Section Title Text Text Text Text Text TextText Text Text Text Text Text Text Text Text Section Title Text Text Text Text Text Text Text Text Text Text Text Text Text Text Text Section Title Text Text Text Meet our specialists Kelly Ashforth Podiatry READY TO BOOK? Use the link below to book your appointment online. Book appointment

Discover private hand therapy services at Balance Health Nottingham. Highly personalised care. Visit us at Wheatcroft Business Park to find out more. Hand Therapy HAND THERAPY FOR EVERDAY HAND HEALTH Restore movement and reduce discomfort. KEEPING HANDS WELL LOOKED AFTER Hand therapy is a highly specialised form of rehabilitation focused entirely on the hand, wrist, and upper limb. It combines clinical assessment, targeted treatment, and carefully structured rehabilitation to restore movement, reduce pain, and get you back to doing the things that matter. HAND THERAPY SERVICES Carpal and cubital tunnel syndrome, trigger finger and De Quervain's - nerve and tendon conditions that cause pain, weakness, or restricted movement Dupuytren's disease and arthritis - progressive conditions affecting the structure and function of the hand Sprains, fractures, tendon injuries, and dislocations - acute injuries requiring careful rehabilitation to restore full function Post-surgical rehabilitation - structured recovery following elective hand surgery, surgical repair, reconstruction, or fixation INDIVIDUAL TREATMENT Every treatment plan is tailored to you. Your therapist will assess your condition, understand how it's affecting your day-to-day life and build a programme designed to restore movement and confidence in your hands. Meet our specialists Katie Horton Hand Therapy Emma Bamford Hand Therapy READY TO BOOK? Use the link below to book your appointment online. Book appointment

Clare Logan Clare Logan Dietetics Bio Merging clinical expertise with evidence-based methodologies to deliver comprehensive wellness strategies that optimise individual health, wellbeing and performance goals. Clare Logan is a Registered Dietitian with over 20 years’ experience across clinical practice, wellbeing and high-performance sport. Trained at the University of Wollongong, Australia, she built her career within the NHS, developing expertise across gastroenterology, metabolic health, cardiovascular disease, and weight management. She supports individuals with a wide range of complex and long-term conditions, including digestive health (IBS and coeliac disease), diabetes, and heart health, as well as those preparing for or recovering from surgery. Alongside her clinical work, Clare has always worked in high-performance sport, supporting elite and professional athletes. This dual perspective allows her to integrate clinical nutrition with performance-focused strategies, supporting clients with energy, recovery, and long-term health. Her approach is clear, considered, and highly personalised—translating complex evidence into practical strategies that work in the context of real life. Clare offers a modern, integrated approach to nutrition, focused on delivering meaningful, sustainable results. BOOK YOUR APPOINTMENT Ready to arrange a consultation with Clare Logan? Book an appointment

Zena Hinchcliffe Zena Hinchcliffe Physiotherapy Bio Zena gained her BSc (Hons) Physiotherapy Degree from Coventry University. Zena specialises in musculoskeletal problems and has worked in a variety of settings including in the NHS, GP Practices and for private healthcare providers. Initially after graduating she gained experience in large teaching hospitals in both Oxford and Nottingham, including orthopaedics, fracture and hand clinics and the spinal unit. She then went on to work in private practice and more recently her experience has included being a clinical lead for a musculoskeletal service in Nottingham. Zena’s skill is understanding what matters most to you and helping you return to the activities and lifestyle that are important in your life. Whether that’s easing knee pain so you can get back on the tennis court ( a big love of Zena’s) or helping you walk with greater comfort and ease BOOK YOUR APPOINTMENT Ready to arrange a consultation with Zena Hinchcliffe? Book an appointment

Discover expert dietitians and nutrition experts at Balance Health Nottingham. Strengthen health with personalised nutrition services and advice. DIETETICS NUTRITION, DIET & FUEL What and how you eat is a foundation for health, so let's get it right. STRENGTHEN HEALTH FROM WITHIN Nutrition is one of the most powerful tools we have for health and one of the most misunderstood. Our nutrition specialists cut through the noise to give you evidence-based guidance that's practical, sustainable and tailored to your goals and your life. DIETETICS SERVICES One-to-one nutritional assessment and consultation Goal-specific nutrition planning for health, performance or weight management Support for managing conditions including diabetes, IBS and cardiovascular health Integration with physiotherapy and fitness programmes Ongoing review and adjustment as your goals evolve PERSONALISED APPROACH Whether you're managing a health condition, supporting your fitness and recovery, or simply wanting to understand how to fuel your body better, our approach is grounded, positive and free from fad. Working alongside our clinical and fitness teams at Balance Health Nottingham, your nutrition plan can support everything else you're doing under one roof. Meet our specialists Sandra Evison Nutrition, Dietetics Book an Appointment Clare Logan Dietetics Book an Appointment

Marianne Holt Marianne Holt Hearing Bio Following completion of a degree in Physics at Oxford University, Marianne completed a Masters degree in Audiology at Southampton University in 1996. She then trained as an Audiological Scientist at the Royal Berkshire Hospital in Reading, completing her Certificate of Audiological Competence in 1997. She worked in Berkshire until 2002 then moved to North Staffordshire to work initially with children with hearing loss, and then with adults with hearing and balance difficulties. From 2005 until 2007, she worked as Consultant Audiological Scientist at the University Hospital of Northern Staffordshire. Since then she has enjoyed dedicating more of her time to developing services provided by her private practice. Marianne loves her work and particularly thrives on building relationships with patients. In her spare time she loves spending time with her four children. She enjoys an active lifestyle keeping fit and running. She loves cooking and enjoying good food too! BOOK YOUR APPOINTMENT Ready to arrange a consultation with Marianne Holt? Book an appointment