YOGA & PILATES
STEP INTO OUR
WELLNESS STUDIO
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WHAT'S ON
IN THE WELLNESS STUDIO
Wellness Studio Class Details
12 people per class
All classes 1 hour
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MONDAYS
12:00 - Foundation Mat Pilates with Kay
An intro to mat Pilates. Controlled movement with focus on alignment and breath. Suitable for all levels.
TUESDAYS
10:30 - Heated Vinyasa Yoga Flow with Shona
A creative yoga flow using principles from classical vinyasa to build heat and leave the body feeling lengthened and strengthened.
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NEW CLASS: Starting Tuesday 9th June
2pm - Prenatal Reformer
4 weeks only, £68.
WEDNESDAYS
NEW CLASS: Starting Wednesday 3rd June
17:30 Vinyasa Yoga Flow
All levels welcome, come as you are.
18:45 Mandala Flow
Mandala Vinyasa is a dynamic vinyasa elemental practice that circles the mat. This breath-led class becomes moving meditation building heat, intention and power with each round. Intermediate level.
THURSDAYS
12:00 Heated Sculpting Flow with Sophia
Using elements from both Mat Pilates and strength training this physio led flow will leave you feeling strong and empowered.
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SATURDAYS
9:30 - Heated Mat Pilates with Polly/Jade
A classic Mat Pilates with that extra layer of heat. Get the muscles moving and the body warm. Suitable for all levels.
MEET THE TEAM
Meet the team bringing their individual experience, style and creative perspective to your classes.
POLLY
Wellness Class Instructor
SOPHIA
Wellness Class Instructor
Shona
Wellness Class Instructor
Kay
Wellness Class Instructor
ALICE
Wellness Class Instructor
