Search Results

Discover Reformer Pilates in Nottingham at Balance Health. Expert-led classes near West Bridgford and Edwalton, plus EGYM smart fitness technology and premium gym facilities. Try a taster session today! REFORMER DISCOVER OUR REFORMER STUDIO REFORMER CLASSES Our dedicated Reformer Pilates studio in Nottingham offers expert-led classes for men and women of all ages, fitness levels and abilities. Whether you’re completely new to Reformer Pilates or looking to progress your strength, mobility and conditioning, our experienced instructors will support you in a welcoming, fully equipped studio environment at Balance Health Nottingham in Edwalton, near West Bridgford. Member Bookings Buy Reformer Classes REFORMER MEMBERSHIPS A monthly Reformer membership gives you regular access to classes at our best rate. Love gym and reformer? Please note that reformer classes are not included in standard gym memberships. But if you love reformer and going the gym too, why not try our combined Reformer & Gym Membership? Member Bookings Buy Reformer Classes Classes Per Month 4 8 12 Reformer Only Membership £60 £110 £145 Reformer & Gym Membership £95 £140 £170 REFORMER CLASS PACKS Not ready to commit to a membership? Buy a Class Pack and book flexibly to suit your own schedule. Try 2 taster sessions for just £20. Member Bookings Buy Reformer Classes Class Packs Taster (2x classes) 1 4 8 12 Price £20 £20 £68 £124 £174 MEET THE TEAM Experienced, encouraging and welcoming, our reformer team will get you moving with strength and confidence. Ruby Reformer Pilates Instructor SOPHIA Reformer Pilates Instructor Shona Reformer Pilates Instructor Kay Reformer Pilates Instructor BEC Reformer Pilates Instructor ERIN Reformer Pilates Instructor TIMETABLE MON 09:30 - REFORM & RESET 10:30 - REFORM & RESET 16:30 - FOUNDATION FLOW 17:30 - REFORM & RESET 18:30 - REFORM & RESET - TUE 07:15 - REFORM & RESET 09:00 - REFORM & RESET 18:00 - FOUNDATION FLOW 19:00 - REFORM & RESET - - WED 09:30 - REFORM & RESET 12:00 - REFORM & RESET 17:30 - REFORM & RESET 18:30 - REFORM & RESET 19:30 - REFORM & RESET - THU 07:15 - REFORM & RESET 09:00 - REFORM & RESET 10:30 - REFORM & RESET 18:00 - REFORM & RESET 19:00 - REFORM & RESET - FRI 08:00 - REFORM & RESET 09:00 - FOUNDATION FLOW 10:00 - REFORM & RESET - - - SAT 08:30 - REFORM & RESET 09:30 - REFORM & RESET 10:30 - FOUNDATION FLOW - - SUN 08:30 - REFORM & RESET 09:30 - REFORM & RESET 10:30 - FOUNDATION FLOW 11:30 - REFORM & RESET - - SIGN UP FOR REFORMER We would love to welcome you to our Reformer classes. Member Bookings Buy Reformer Classes

Discover premium yoga and mat pilates classes in Nottingham, Edwalton and West Bridgford at our exclusive wellness studio. Visit us at Balance Health Nottingham for a tour! YOGA & PILATES STEP INTO OUR WELLNESS STUDIO STUDIO CLASSES A range of classes bringing together elements of yoga, pilates and strength work giving you plenty of opportunity to discover new ways to move. With sessions offering differing levels and emphasis, there's a class for you. Member Bookings Buy Classes WHAT'S ON IN THE WELLNESS STUDIO Wellness Studio Class Details 12 people per class All classes 1 hour MONDAYS 12:00 - Foundation Mat Pilates with Kay An intro to mat Pilates. Controlled movement with focus on alignment and breath. Suitable for all levels. TUESDAYS 10:30 - Heated Vinyasa Yoga Flow with Shona A creative yoga flow using principles from classical vinyasa to build heat and leave the body feeling lengthened and strengthened. NEW CLASS: Starting Tuesday 9th June 2pm - Prenatal Reformer 4 weeks only, £68. WEDNESDAYS NEW CLASS: Starting Wednesday 3rd June 17:30 Vinyasa Yoga Flow All levels welcome, come as you are. 18:45 Mandala Flow Mandala Vinyasa is a dynamic vinyasa elemental practice that circles the mat. This breath-led class becomes moving meditation building heat, intention and power with each round. Intermediate level. THURSDAYS 12:00 Heated Sculpting Flow with Sophia Using elements from both Mat Pilates and strength training this physio led flow will leave you feeling strong and empowered. SATURDAYS 9:30 - Heated Mat Pilates with Polly/Jade A classic Mat Pilates with that extra layer of heat. Get the muscles moving and the body warm. Suitable for all levels. Member Bookings Buy Classes MEET THE TEAM Meet the team bringing their individual experience, style and creative perspective to your classes. POLLY Wellness Class Instructor SOPHIA Wellness Class Instructor Shona Wellness Class Instructor Kay Wellness Class Instructor ALICE Wellness Class Instructor STUDIO CLASS PACKS Gym members get access to 4 classes per month as part of their membership. Alternatively, our class packs allow you to book flexibly to suit your lifestyle and build your perfect programme. Member Bookings Buy Classes Class Packs Taster (2x classes) 1 4 8 12 16 Price £20 £15 £56 £98 £132 £152 The Complete Access Membership £175 per month Includes Full Gym Membership Access to up to 16 Reformer or Wellness Studio classes per month SIGN UP FOR WELLNESS STUDIO We hope to see you in the studio soon. Member Bookings Buy Classes

Discover private hand therapy services at Balance Health Nottingham. Highly personalised care. Visit us at Wheatcroft Business Park to find out more. Hand Therapy HAND THERAPY FOR EVERDAY HAND HEALTH Restore movement and reduce discomfort. KEEPING HANDS WELL LOOKED AFTER Hand therapy is a highly specialised form of rehabilitation focused entirely on the hand, wrist, and upper limb. It combines clinical assessment, targeted treatment, and carefully structured rehabilitation to restore movement, reduce pain, and get you back to doing the things that matter. HAND THERAPY SERVICES Carpal and cubital tunnel syndrome, trigger finger and De Quervain's - nerve and tendon conditions that cause pain, weakness, or restricted movement Dupuytren's disease and arthritis - progressive conditions affecting the structure and function of the hand Sprains, fractures, tendon injuries, and dislocations - acute injuries requiring careful rehabilitation to restore full function Post-surgical rehabilitation - structured recovery following elective hand surgery, surgical repair, reconstruction, or fixation INDIVIDUAL TREATMENT Every treatment plan is tailored to you. Your therapist will assess your condition, understand how it's affecting your day-to-day life and build a programme designed to restore movement and confidence in your hands. Meet our specialists Emma Bamford Hand Therapy Katie Horton Hand Therapy READY TO BOOK? Use the link below to book your appointment online. Book appointment

Discover group classes at Balance Health Nottingham for all fitness levels, included in gym memberships. Join us at Wheatcroft Business Park for boxfit, strength & conditioning and core classes today! CLASSES FOR EVERYONE FIND YOUR FITNESS TRIBE Gym and conditioning classes in Nottingham designed to build strength, improve fitness and elevate performance, from hybrid training and strength & conditioning to functional fitness and recovery-focused sessions, all delivered in a motivating and supportive environment. Located in Edwalton near West Bridgford, all Functional Training Zone classes are included within gym memberships at Balance Health Nottingham. STRENGTH These 45 minute classes are designed to get/keep you strong, fit, healthy and ready for life. You’ll build real, functional strength, refine movement mechanics, and develop the muscle and coordination to move with power and control. Training is progressive, challenging, and designed to deliver measurable gains over time. These classes are suitable for all abilities and fitness levels. HYBRID Our Hybrid class combines the best of strength training and cardiovascular conditioning into one dynamic, full-body workout. Designed to improve endurance, build strength, and boost overall fitness, this session blends functional movements with varied intensity to keep things challenging and engaging. Fully scalable for all fitness levels, our instructors provide options and guidance throughout, so you can work at your own pace while still pushing your limits. BOXFIT Our BoxFIT class is a high-energy, full-body workout inspired by boxing training - no experience required. Combining punch combinations, cardio drills, and functional exercises, this class is designed to improve fitness, coordination, and endurance while building strength and confidence. It’s all about movement and conditioning, making it a fun, safe, and effective way to train. BURN This is our circuit style class, perfect if you are looking to get a high-energy workout that combines weight lifting and cardio while keeping things fun and fast! This class is highly adaptable. Whether you're a beginner or an advanced athlete, you can adjust the weight, resistance, or your own pace at each station. CORE This core conditioning session is designed to improve posture and stabilisation, working on the abs, obliques, back and 'deep core' muscles (the ones you can't see, but definitely feel) after this workout! Expect intentional burn, plenty of laughs, and exercises that make you stronger, more stable, and harder to break. GYM CLASSES TIMETABLE MON 06:30 - STRENGTH - - 12:10 - HYBRID 17:30 - STRENGTH 17:30 - BOXFIT 18:30 - BURN TUE 06:30 - HYBRID - 09:30 - BURN - 17:30 - HYBRID 18:30 - STRENGTH WED - - 09:30 - CORE 12:10 - BURN 17:30 - STRENGTH 18:30 - HYBRID THU 06:30 - HYBRID - 09:30 - STRENGTH - 17:30 - BURN 18:30 - STRENGTH FRI 06:30 - STRENGTH - - 12:10 - HYBRID 17:30 - BURN - SAT - 08:30 - BOXFIT 09:30 - STRENGTH - - -

Katie Horton Katie Horton Hand Therapy Bio Katie is a chartered physiotherapy and has over 12 years of dedicated practice in the field of hand and upper-limb rehabilitation. She has worked with a wide spectrum of conditions from simple, everyday injuries to complex and life-altering trauma, helping patients regain function, confidence, and independence. Passionate about innovation in hand therapy, Katie has presented her work at both national and international conferences, contributing to the evolution of best practices within the profession. BOOK YOUR APPOINTMENT Ready to arrange a consultation with Katie Horton? Book an appointment

Emma Bamford Emma Bamford Hand Therapy Bio Emma is a chartered physiotherapist, and has specialised In Hand Therapy since 2008. She has a vast amount of experience helping patients manage a wide variety of common hand conditions. She also has a special interest in hand trauma and helping people recover following significant injuries, and has recently lead a UK wide research project to improve patient care following flexor tendon injuries. Emma is an internally respected therapist and has presented her work nationally and internationally. Alongside her clinical work Emma also lectures on the MSc Hand Therapy programme at the University of derby. BOOK YOUR APPOINTMENT Ready to arrange a consultation with Emma Bamford? Book an appointment

Explore private counselling and psychotherapy support in Nottingham, Edwalton and West Bridgford. For all life's experiences. Book your session today with Clarison Counselling at Balance Health Nottingham. Counselling & PSYCHOTHERAPY Counselling & PSYCHOTHERAPY NON-JUDGEMENTAL THERAPIES A safe space to explore life's concerns and complexities to find the right path forward. FOR ALL LIFE'S EXPERIENCES Grief. Anxiety. Relationships. Addiction. Trauma. They are all part of the human experience. But it doesn't mean you have to navigate challenging times alone. Talking to someone who truly listens can make a profound difference in the way you understand and process your individual feelings and experiences. COUNSELLING Services Adult counselling and therapy sessions Couples therapy and counselling Adolescent and family therapy A personal service with Claire Shaw BA (Hons), MBACP Registered Counsellor and Psychotherapist (online or in-person) Focused on YOU Our counselling is grounded in the humanistic approach, which means the focus is on you as a whole person, not a set of symptoms. The therapeutic relationship; trust, safety and honesty between you and your counsellor is central to your progress. Meet our specialists Claire Shaw Counselling READY TO BOOK? Use the link below to book your appointment online. Book appointment

Meet the Balance Health Nottingham investors and founders. Discover how Balance Health Nottingham investors have shaped its success. MEET OUR FOUNDERS & INVESTORS FOUNDED AND OWNED BY renowned local health experts. Ben Gooding Orthopaedics Tony Westbrook Orthopaedics Sally Nicholson Private GP Ben Sherwood Urology Rafik Fanous Orthopaedics Dan Armstrong Orthopaedics Ben Bloch Orthopaedics Reshid Berber Orthopaedics Navjot Bhangoo Orthopaedics Zeina Haoula Gynaecology Martin Raglan Orthopaedics Jonathan Pollock Plastic Surgery Alex Leggate Neurosurgery & Spinal Surgery Tom Walton Urology Anand Patel Dermatology Khalid Latief Radiology Arieff Hassan Radiology Ali Shah Radiology Mark Rowlands Healthcare Builder Akin Oluwole Vascular Surgery Balance Health Nottingham Health. Fitness. Wellbeing. Recovery. Connected seamlessly for the first time, under one welcoming roof.

Discover expert Physiotherapy at Balance Health Nottingham, tailored for you. Visit us at Wheatcroft Business Park for a personalised consultation today. PHYSIOTHERAPY PHYSIOTHERAPY With over 30 years of experience, our physiotherapy team are here to help you feel stronger, move better and get back to doing what you love. We've partnered with Rushcliffe Physiotherapy to deliver the best possible support to our members. DESIGNED AROUND YOU Our friendly, personalised approach gives us time to really understand each patient and guide you through every stage of your journey. PHYSIOTHERAPY SERVICES Whether focusing on improved overall mobility or focused recovery, our expert team provide a whole range of evidence based services: Physiotherapy / MSK Therapy Sports Massage Shockwave Therapy Acupuncture Pelvic Health SUPPORT FOR PROCEDURES We also specialise in pre-habilitation, post-operative physiotherapy and rehabilitation, supporting people both before and after surgery to optimise recovery and long-term outcomes. PHYSIOTHERAPY SERVICES Your unique needs are best served with understanding and a personal plan. Applying evidence based understanding to your individual circumstances, we can help with neurological, sports, injury or pelvic health, ranging from childhood, adulthood, parenthood and all in between to support healthy movement. SPORTS MASSAGE Staying active sometimes requires help and sports massage can aid with injury rehabilitation and wider athletic recovery. We can help you with treatment that can: Reduce muscle soreness and tightness Improve circulation and lymphatic drainage Aid recovery after intense training or competition Enhance flexibility and joint mobility Help prevent injuries and promotes long-term musculoskeletal health Support overall physical and mental wellbeing SHOCKWAVE THERAPY Shockwave Therapy is an advanced, non-invasive treatment for persistent musculoskeletal conditions particularly where there is persistent pain. It's commonly used to treat: Plantar fasciitis and Achilles tendinopathy Tennis and golfer's elbow Patellar, rotator cuff, and gluteal tendinopathy Calcific shoulder pain and hamstring tendinopathy Chronic muscular tightness and trigger points ACUPUNCTURE Acupuncture is a safe, evidence-based therapy used alongside physiotherapy to reduce pain, support healing, and restore movement. Recognised by the AACP and the NHS, it works by stimulating the nervous system to release natural pain-relieving chemicals and improve blood flow to injured tissue. It's commonly used for back and neck pain, shoulder and knee injuries, arthritis, muscle tension, sports injuries, headaches, and post-surgical stiffness. Pelvic HEALTH As many as 1 in 3 women will experience pelvic floor issues at some point, yet many live with symptoms for years without knowing effective treatment exists. Pelvic health physiotherapy commonly treats: Diastasis recti (tummy separation) Urinary incontinence — including leaking when coughing, jumping, or with sudden urgency Pelvic organ prolapse Pregnancy-related pelvic girdle pain (formerly known as SPD) Vaginismus (pain with sexual relations) Meet our specialists Ibraham Almakhtar Physiotherapy Zena Hinchcliffe Physiotherapy Krishna Owen Physiotherapy Sophia Hastings Sports Massage Therapy, MSK Therapy Rob Cutler Sports Massage Therapy Tony Woolerton Physiotherapy Daniella Gatt Physiotherapy PHYSIOTHERAPY ENQUIRIES We're here to get you back on track and feel better. Book now

Hearing and balance services for ear health, addressing common complaints such as hearing and balance assessments, aids and protection. HEARING & AUDIOLOGY HEARING CARE & AUDIOLOGY Keep your ear health in check with assessments, aids and protective treatments from our expert team. HEARING Care FOR EVERYDAY LIFE Struggling to hear clearly, persistent ringing, problems with balance. Often a small issue builds over time to affect daily living and becomes harder to just push your way through. Start by understanding your ear health and get expert advice on practical steps you can take. HEARING & AUDIOLOGY SERVICES Hearing loss and hearing assessment to evaluate hearing difficulties and advise on treatment or next steps. Hearing aid assessment, fitting and support. Tinnitus assessment and management including Tinnitus Retraining Therapy (TRT). Balance assessment and rehabilitation to address vertigo, dizziness and unsteadiness. EXPERTS IN LISTENING Holt Hearing and Balance is a family-run private audiology practice with clinicians registered as Consultant Audiological Scientists and Clinical Audiologists with NHS backgrounds. We operate across the East Midlands and bring a reputation for unhurried, personal care that gets results that are designed around your individual needs. Meet our specialists

Balance Health Nottingham offers expert osteopathy for a wide range of conditions, from sciatica to sports injuries. Discover holistic and effective care in the heart of Nottingham. OSTEOPATHY OSTEOPATHY MUSCULOSKELETAL CARE Supporting your body's healing process. Osteopaths use touch, physical manipulation, stretching and massage, to increase the mobility of joints, to relieve muscle tension, to enhance the blood and nerve supply to tissues, and to help your body’s own healing mechanism. GUIDING YOU TO BETTER MOVEMENT Understanding the relationship between all parts of the body and guiding them to healthy integration. Osteopathy can support with mobility, circulation and healing to promote recovery and health. OSTEOPATHY FOR THE WHOLE FAMILY Osteopathy can support people at many stages of life, from newborns to older adults. Care is adapted to the individual, whether you’re seeking help with persistent discomfort, recovery from injury, or support through life changes. Adults & Professionals Support for everyday aches, postural strain and the physical demands of modern life. Pregnancy & Postnatal Care Gentle, tailored treatment to help the body adapt and recover through pregnancy and beyond. Babies & Children A calm and sensitive approach designed to help recovery from the demands of birth and support growing bodies. Persistent or Complex Pain Thoughtful assessment for ongoing or recurring issues where a slower, more detailed approach may help. This includes nerve pain, migraine and headaches. CONNECTED CARE Whether you're dealing with back pain, postural problems, repetitive strain or the physical demands of a busy life, our approach is grounded in evidence and delivered with care. At Balance Health Nottingham, osteopathy sits alongside our wider clinical and fitness offering, so your treatment has the support it needs for the long term. Meet our specialists Christopher Stapleton Osteopathy OSTEOPATHY ENQUIRIES If you're ready to seek help, book an appointment via the link below or visit the specialist profile for more information. Book an appointment

Discover pre and post-surgery rehabilitation at Balance Health Nottingham at Wheatcroft Business Park. Enhance recovery with tailored pre and rehabilitation packages today. REHABILITATION PACKAGES Pre & Rehabilitation to improve TREATMENT outcomes Evidence-led programmes designed to build strength, reduce complications and accelerate recovery. Our pre-habilitation programmes are designed to improve your strength, mobility, confidence and physical readiness for major treatment and surgery, improving your outcome afterwards. Our post-surgery rehab programmes start 6-12 weeks after surgery to ensure you get the absolute best from your operation. Our rehab only programmes help you recover from a range of painful and limiting conditions, getting you in the best shape to return to a full and active life. View all plans Book now WHY THIS MATTERS Research shows that patients who improve strength and physical resilience before treatments and surgery recover faster, regain function sooner and experience fewer complications. PRE-SURGERY PACKAGES £532 - £710 OUR MOST POPULAR PREHAB AND REHAB PRE-SURGERY PACKAGES £532 - £710 POST-SURGERY PACKAGES £996 REHAB ONLY PACKAGES £740 View all plans Book now WHAT’S INCLUDED Full assessment battery Initial 90-minute sessions All training sessions Written Surgical Readiness Report for pre-hab packages Home or gym programme ASSESSMENT BATTERY Isometric dynamometry (LSI) EGYM strength testing (all machines, unilateral) Body composition analysis Flexibility and biological age Grip strength Y Balance Test Pain NRS scoring EXPECTED OUTCOMES Improved strength and symmetry Optimised body composition Reduced pain levels Improved biological age score Faster return to independence Clear Surgical Readiness Report for your consultant for pre-hab PRICING There are many 6-8 week packages available starting from £532. Optional add-ons: 8-week gym membership £130 6-week gym membership £100 Click 'View all plans' below for our latest schedule. Just pay on arrival at reception for your first session once booked. CHOOSE YOUR PLAN Prepare properly. Recover faster. View all plans Book now