PERSONAL TRAINING

HARRISON

Availability from June 2026

Harrison’s passion for health and fitness started through his own love of sport; playing football and tennis from a young age and, more recently, enjoying functional fitness training and events. That experience, combined with a genuine interest and pride in helping others, naturally led him into coaching and personal training.

With over 10 years’ experience coaching in tennis and 4 years strength & conditioning, Harrison works with a wide range of clients in 1:1, small group & class settings. Whether someone is just getting started or looking to push their athletic potential, he enjoys creating a supportive environment where people feel comfortable, challenged and motivated to achieve their goals and become a healthier version of themselves.

Harrison’s approach centres around functional fitness; building strength and fitness in ways that carry over into every day life. Using these methods, he also specialises in sport-specific strength & conditioning, particularly in racket sports as well as helping clients prepare for functional fitness events like Hyrox.

Harrison aims to help anyone looking to improve their strength, fitness and wellbeing to unlock their ‘performance’. Whether that means improved movement in day to day life, building confidence in the gym or working towards a specific performance goal in a chosen sport, he’s there to guide and support you every step of the way.

Rob

With over 12 years of experience, Rob specialises in helping clients build strength, reduce body fat, and move without pain.

Rob's approach combines evidence-based strength training with sustainable fat loss strategies, delivering results that are both effective and maintainable long term.

Programmes are tailored to each individual’s goals, lifestyle, and ability level—whether the focus is improving strength, enhancing physique, or rebuilding confidence following injury.

A strong emphasis is placed on proper technique, progressive overload, and consistency to ensure safe, measurable progress.

Rob also specialises in rehabilitation-focused training, supporting clients recovering from injury or managing chronic pain. By integrating mobility work, corrective exercise, and structured strength development, resilience is rebuilt and functional movement restored.

The goal is simple: to help clients become stronger, healthier, and more confident in their bodies—both inside and outside the gym.

Jules AbbotT

Jules brings over 12 years of experience in the fitness industry, including a decade as the owner of a highly successful Strength & Conditioning gym in Ruddington. With a wealth of knowledge and hands-on coaching experience, Jules has helped a wide range of clients build strength, improve fitness, and develop sustainable, healthy lifestyles.

Throughout her career, Jules has witnessed a powerful shift in the fitness industry—particularly among women—towards prioritising strength, performance, and overall wellbeing over aesthetic-driven goals. She is passionate about empowering clients to feel strong, confident, and capable in their bodies.

Having navigated her own personal journey with body image and weight extremes, Jules brings both empathy and understanding to her coaching. She believes that these experiences have shaped her into a more compassionate, knowledgeable, and effective coach.

Following the sudden loss of her father in 2018 due to a lifestyle-related heart attack, Jules’ commitment to helping others live healthier, happier lives deepened even further. She is driven by a clear mission: to help clients not only improve their fitness, but to enhance their overall quality of life—adding more life to their years.

Bhav Thiara

Bhav has been involved with sport and exercise to a very high level his entire life and is extremely passionate about making sure people can get involved with exercise any way they can whilst enjoying the process!

There’s very little he enjoys more than starting to work with someone who has maybe never exercised or lifted weights before, and before long they’re hitting PB’s and falling in love with training and exercise, and realising what their bodies are capable of!

He has 6 years of coaching experience with people of different backgrounds and abilities, be it in sport, strength & conditioning, injury rehab or general fitness. He prides himself on being able to get the most out everyone, regardless of their experience or ability!