Sophia Hastings Sophia Hastings Sports Massage Therapy, MSK Therapy Bio Sophia is a Sports Therapist specialising in musculoskeletal injury assessment, treatment and rehabilitation, with a background in Strength and Conditioning. Her approach combines hands-on therapy with targeted exercise rehabilitation to help clients recover from injury, improve movement and build long-term strength and resilience. Sophia’s treatments include sports massage, dry needling and cupping, which she tailors to each individual to support pain relief, effective recovery and long-term performance. Having worked in both sports environments and private practice, Sophia has developed experience managing a wide range of injuries—from acute sporting injuries to persistent musculoskeletal pain. This combination allows her to take a performance-focused yet practical approach to rehabilitation, supporting both athletes returning to sport and individuals aiming to move and train pain-free. Alongside injury rehabilitation, Sophia is a qualified mat and reformer Pilates instructor and incorporates Pilates-based movement into treatment programmes to improve control, mobility and stability. BOOK YOUR APPOINTMENT Ready to arrange a consultation with Sophia Hastings? Book an appointment

Discover pre and post-surgery rehabilitation at Balance Health Nottingham at Wheatcroft Business Park. Enhance recovery with tailored pre and rehabilitation packages today. REHABILITATION PACKAGES Pre & Rehabilitation to improve TREATMENT outcomes Evidence-led programmes designed to build strength, reduce complications and accelerate recovery. Our pre-habilitation programmes are designed to improve your strength, mobility, confidence and physical readiness for major treatment and surgery, improving your outcome afterwards. Our post-surgery rehab programmes start 6-12 weeks after surgery to ensure you get the absolute best from your operation. Our rehab only programmes help you recover from a range of painful and limiting conditions, getting you in the best shape to return to a full and active life. View all plans Book now WHY THIS MATTERS Research shows that patients who improve strength and physical resilience before treatments and surgery recover faster, regain function sooner and experience fewer complications. PRE-SURGERY PACKAGES £532 - £710 OUR MOST POPULAR PREHAB AND REHAB PRE-SURGERY PACKAGES £532 - £710 POST-SURGERY PACKAGES £996 REHAB ONLY PACKAGES £740 View all plans Book now WHAT’S INCLUDED Full assessment battery Initial 90-minute sessions All training sessions Written Surgical Readiness Report for pre-hab packages Home or gym programme ASSESSMENT BATTERY Isometric dynamometry (LSI) EGYM strength testing (all machines, unilateral) Body composition analysis Flexibility and biological age Grip strength Y Balance Test Pain NRS scoring EXPECTED OUTCOMES Improved strength and symmetry Optimised body composition Reduced pain levels Improved biological age score Faster return to independence Clear Surgical Readiness Report for your consultant for pre-hab PRICING There are many 6-8 week packages available starting from £532. Optional add-ons: 8-week gym membership £130 6-week gym membership £100 Click 'View all plans' below for our latest schedule. Just pay on arrival at reception for your first session once booked. CHOOSE YOUR PLAN Prepare properly. Recover faster. View all plans Book now

Book a tour of Balance Health Nottingham today and explore our premium facilities at Wheatcroft Business Park. Our friendly team are ready to welcome you! READY TO LOOK AROUND? We look forward to welcoming you, please provide your details and we'll call you to arrange a personal tour. First name* Last name* Email* Phone* Where did you hear about us? Yes, subscribe me to your newsletter. I agree to be contacted by Balance Health Nottingham and agree to the Privacy Policy . Book a Tour

Ibraham Almakhtar Ibraham Almakhtar Bio Ibraham, is a Senior Physiotherapist with a passion for improving lives through specialized care and different treatment techniques. Graduated in 2011 from King Saud University, Ibraham gained diverse experience working in Saudi Arabia in various settings. He went on to complete a master’s degree in Neuro Rehabilitation Physiotherapy from Nottingham University in 2018. Ibraham has since worked in private clinics and a complex care neurological setting in the UK before joining the NHS primary care in 2020 as a First Contact Practitioner. With a focus on evidence-based care and personalised treatment plans, Ibraham strive to optimise patients’ physical well-being and functional independence. Ibraham believe in creating a supportive and collaborative environment for their patients. They foster a strong therapeutic alliance, empowering individuals to actively participate in their rehabilitation journey. To benefit from Ibraham’s expertise or to embark on a journey of rehabilitation with an experienced professional, do not hesitate to get in touch. Ibraham is dedicated to helping individuals regain their strength, restore their mobility, and improve their overall quality of life. BOOK YOUR APPOINTMENT Ready to arrange a consultation with Ibraham Almakhtar? Book an appointment

Ben Bloch Ben Bloch Orthopaedics Hip, Knee Bio Ben Bloch is a Consultant Orthopaedic Surgeon specialising in hip and knee problems. Ben graduated from Imperial College School of Medicine in London. His subsequent orthopaedic training was in the East Midlands Deanery in Leicester and Northamptonshire. He spent 18 months undertaking further subspecialist training with internationally renowned surgeons; Peter James and Andrew Manktelow in Nottingham and Tim Spading in Coventry. In February 2016, Ben was appointed Consultant Orthopaedic Surgeon with a special interest in hip and knee surgery at the City Hospital Campus, Nottingham University Hospitals. BOOK YOUR APPOINTMENT Ready to arrange a consultation with Ben Bloch? Book an appointment

Mark Rowlands Mark Rowlands Healthcare Builder Bio A specialist builder in the healthcare services sector BOOK YOUR APPOINTMENT Ready to arrange a consultation with Mark Rowlands? Book an appointment

Sarah Norton Sarah Norton Bio Sarah has been working at the Physiotherapy clinic since October 2021. Prior to this Sarah worked in a clinical research managing clinical trials and looking after patients. I enjoy being busy and Rushcliffe Physiotherapy clinic is definitely a busy practice! Myself and my colleague Clara will be your first point of call for clinic enquiries and we look forward to hearing from you. I am a mum of a very energetic 5 year old and when I’m not in the clinic most of my time is spent taking her to dance, swimming, tennis or play dates with her friends! When I do get some spare time I enjoy organising the Ruddington safari sales and other charity events as well as keeping fit and socialising with my friends. BOOK YOUR APPOINTMENT Ready to arrange a consultation with Sarah Norton? Book an appointment

Discover group classes at Balance Health Nottingham for all fitness levels, included in gym memberships. Join us at Wheatcroft Business Park for boxfit, strength & conditioning and core classes today! Class times, bookings, updates and more! Get the app... CLASSES FOR EVERYONE FIND YOUR FITNESS TRIBE Gym and conditioning classes in Nottingham designed to build strength, improve fitness and elevate performance, from hybrid training and strength & conditioning to functional fitness and recovery-focused sessions, all delivered in a motivating and supportive environment. Located in Edwalton near West Bridgford, all Functional Training Zone classes are included within gym memberships at Balance Health Nottingham. STRENGTH These 45 minute classes are designed to get/keep you strong, fit, healthy and ready for life. You’ll build real, functional strength, refine movement mechanics, and develop the muscle and coordination to move with power and control. Training is progressive, challenging, and designed to deliver measurable gains over time. These classes are suitable for all abilities and fitness levels. HYBRID Our Hybrid class combines the best of strength training and cardiovascular conditioning into one dynamic, full-body workout. Designed to improve endurance, build strength, and boost overall fitness, this session blends functional movements with varied intensity to keep things challenging and engaging. Fully scalable for all fitness levels, our instructors provide options and guidance throughout, so you can work at your own pace while still pushing your limits. BOXFIT Our BoxFIT class is a high-energy, full-body workout inspired by boxing training - no experience required. Combining punch combinations, cardio drills, and functional exercises, this class is designed to improve fitness, coordination, and endurance while building strength and confidence. It’s all about movement and conditioning, making it a fun, safe, and effective way to train. CIRCUITS Our circuit class is perfect if you are looking to get a high-energy workout that combines weight lifting and cardio while keeping things fun and fast! This class is highly adaptable. Whether you're a beginner or an advanced athlete, you can adjust the weight, resistance, or your own pace at each station. CORE This core conditioning session is designed to improve posture and stabilisation, working on the abs, obliques, back and 'deep core' muscles (the ones you can't see, but definitely feel) after this workout! Expect intentional burn, plenty of laughs, and exercises that make you stronger, more stable, and harder to break. GYM CLASSES TIMETABLE MON 06:30 - STRENGTH - - 12:10 - HYBRID 17:30 - STRENGTH 17:30 - BOXFIT 18:30 - CIRCUITS TUE 06:30 - HYBRID - 09:30 - CIRCUITS - 17:30 - HYBRID 18:30 - STRENGTH WED - - 09:30 - CORE 12:10 - CIRCUITS 17:30 - STRENGTH 18:30 - HYBRID THU 06:30 - HYBRID - 09:30 - STRENGTH - 17:30 - CIRCUITS 18:30 - STRENGTH FRI 06:30 - STRENGTH - 09:30 - BOXFIT - 17:30 - STRENGTH - SAT - 08:30 - BOXFIT - - - -

Rob Cutler Rob Cutler Sports Massage Therapy Bio Rob is a qualified massage therapist. He works with clients to improve mobility and support the body’s natural healing process through therapeutic treatments. Whether you’re dealing with a sports injury, muscle strain, or ongoing tension, Rob tailors each session to your specific needs and recovery goals. His approach combines effective techniques with a strong focus on long-term wellbeing, helping you move better, feel stronger, and get back to doing what you love. Rob is passionate about supporting clients on their journey to recovery and optimal health. In addition, Rob is a Personal Trainer at Balance Health Nottingham. This experience enhances his understanding of how the body moves and functions, giving him deeper insight into the recovery process and allowing him to deliver more effective, well-rounded care. He looks forward to meeting you and supporting your recovery journey. BOOK YOUR APPOINTMENT Ready to arrange a consultation with Rob Cutler? Book an appointment

Emma Bamford Emma Bamford Hand Therapy Bio Emma is a chartered physiotherapist, and has specialised In Hand Therapy since 2008. She has a vast amount of experience helping patients manage a wide variety of common hand conditions. She also has a special interest in hand trauma and helping people recover following significant injuries, and has recently lead a UK wide research project to improve patient care following flexor tendon injuries. Emma is an internally respected therapist and has presented her work nationally and internationally. Alongside her clinical work Emma also lectures on the MSc Hand Therapy programme at the University of derby. BOOK YOUR APPOINTMENT Ready to arrange a consultation with Emma Bamford? Book an appointment

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Discover private hand therapy services at Balance Health Nottingham. Highly personalised care. Visit us at Wheatcroft Business Park to find out more. Hand Therapy HAND THERAPY FOR EVERDAY HAND HEALTH Restore movement and reduce discomfort. KEEPING HANDS WELL LOOKED AFTER Hand therapy is a highly specialised form of rehabilitation focused entirely on the hand, wrist, and upper limb. It combines clinical assessment, targeted treatment, and carefully structured rehabilitation to restore movement, reduce pain, and get you back to doing the things that matter. HAND THERAPY SERVICES Carpal and cubital tunnel syndrome, trigger finger and De Quervain's - nerve and tendon conditions that cause pain, weakness, or restricted movement Dupuytren's disease and arthritis - progressive conditions affecting the structure and function of the hand Sprains, fractures, tendon injuries, and dislocations - acute injuries requiring careful rehabilitation to restore full function Post-surgical rehabilitation - structured recovery following elective hand surgery, surgical repair, reconstruction, or fixation INDIVIDUAL TREATMENT Every treatment plan is tailored to you. Your therapist will assess your condition, understand how it's affecting your day-to-day life and build a programme designed to restore movement and confidence in your hands. Meet our specialists Katie Horton Hand Therapy Emma Bamford Hand Therapy READY TO BOOK? Use the link below to book your appointment online. Book appointment