Sophia Hastings

Sophia is a Sports Therapist specialising in musculoskeletal injury assessment, treatment and rehabilitation, with a background in Strength and Conditioning. Her approach combines hands-on therapy with targeted exercise rehabilitation to help clients recover from injury, improve movement and build long-term strength and resilience.

Sophia’s treatments include sports massage, dry needling and cupping, which she tailors to each individual to support pain relief, effective recovery and long-term performance.

Having worked in both sports environments and private practice, Sophia has developed experience managing a wide range of injuries—from acute sporting injuries to persistent musculoskeletal pain. This combination allows her to take a performance-focused yet practical approach to rehabilitation, supporting both athletes returning to sport and individuals aiming to move and train pain-free.

Alongside injury rehabilitation, Sophia is a qualified mat and reformer Pilates instructor and incorporates Pilates-based movement into treatment programmes to improve control, mobility and stability.