Discover expert private podiatry services in Nottingham with PodCura for better movement. Visit Balance Health Nottingham at Wheatcroft Business Park. PODIATRY PODIATRY FOOT Health Treatments for comfort, health and mobility. SUPPORT FOR EVERY STEP When your feet and lower limbs are in pain, discomfort or in need of their own support it's important to find a solution to help you manage quickly and limit the everyday impact on your life. PODIATRY SERVICES Foot Pain Assessment Biomechanics Assessment & Gait Analysis Orthotic Assessment Heel Pain Assessment Plantar Fasciitis Assessment Morton's Neuroma Assessment Sports Injury Assessment Nail Surgery Verruca Needling Fungal Nail Assessment Diabetic Foot Assessment Complex Foot and Ankle Conditions Nail reconstruction Injection therapy TREATMENT FOR BETTER MOVEMENT You'll be able to access extensive expertise from our Podiatry team, but also wider clinical connections. Whether addressing pain, injury or medical condition we'll account for biomechanics and movement patterns connected to foot health give you the best chance of long term health in partnership with diagnostics, physiotherapy and orthopaedics. Meet our specialists Kelly Ashforth Podiatry READY TO BOOK? Use the link below to book your appointment online. Book an Appointment Or call 0115 64 84 528

Balance Health Nottingham offers expert osteopathy for a wide range of conditions, from sciatica to sports injuries. Discover holistic and effective care in the heart of Nottingham. OSTEOPATHY OSTEOPATHY MUSCULOSKELETAL CARE Supporting your body's healing process. Osteopaths use touch, physical manipulation, stretching and massage, to increase the mobility of joints, to relieve muscle tension, to enhance the blood and nerve supply to tissues, and to help your body’s own healing mechanism. GUIDING YOU TO BETTER MOVEMENT Understanding the relationship between all parts of the body and guiding them to healthy integration. Osteopathy can support with mobility, circulation and healing to promote recovery and health. OSTEOPATHY FOR THE WHOLE FAMILY Osteopathy can support people at many stages of life, from newborns to older adults. Care is adapted to the individual, whether you’re seeking help with persistent discomfort, recovery from injury, or support through life changes. Adults & Professionals Support for everyday aches, postural strain and the physical demands of modern life. Pregnancy & Postnatal Care Gentle, tailored treatment to help the body adapt and recover through pregnancy and beyond. Babies & Children A calm and sensitive approach designed to help recovery from the demands of birth and support growing bodies. Persistent or Complex Pain Thoughtful assessment for ongoing or recurring issues where a slower, more detailed approach may help. This includes nerve pain, migraine and headaches. CONNECTED CARE Whether you're dealing with back pain, postural problems, repetitive strain or the physical demands of a busy life, our approach is grounded in evidence and delivered with care. At Balance Health Nottingham, osteopathy sits alongside our wider clinical and fitness offering, so your treatment has the support it needs for the long term. Meet our specialists Christopher Stapleton Osteopathy OSTEOPATHY ENQUIRIES If you're ready to seek help, book an appointment via the link below or visit the specialist profile for more information. Book an appointment

Discover private hand therapy services at Balance Health Nottingham. Highly personalised care. Visit us at Wheatcroft Business Park to find out more. Hand Therapy HAND THERAPY FOR EVERDAY HAND HEALTH Restore movement and reduce discomfort. KEEPING HANDS WELL LOOKED AFTER Hand therapy is a highly specialised form of rehabilitation focused entirely on the hand, wrist, and upper limb. It combines clinical assessment, targeted treatment, and carefully structured rehabilitation to restore movement, reduce pain, and get you back to doing the things that matter. HAND THERAPY SERVICES Carpal and cubital tunnel syndrome, trigger finger and De Quervain's - nerve and tendon conditions that cause pain, weakness, or restricted movement Dupuytren's disease and arthritis - progressive conditions affecting the structure and function of the hand Sprains, fractures, tendon injuries, and dislocations - acute injuries requiring careful rehabilitation to restore full function Post-surgical rehabilitation - structured recovery following elective hand surgery, surgical repair, reconstruction, or fixation INDIVIDUAL TREATMENT Every treatment plan is tailored to you. Your therapist will assess your condition, understand how it's affecting your day-to-day life and build a programme designed to restore movement and confidence in your hands. Meet our specialists Katie Horton Hand Therapy Emma Bamford Hand Therapy READY TO BOOK? Use the link below to book your appointment online. Book appointment

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Discover expert dietitians and nutrition experts at Balance Health Nottingham. Strengthen health with personalised nutrition services and advice. DIETETICS NUTRITION, DIET & FUEL What and how you eat is a foundation for health, so let's get it right. STRENGTHEN HEALTH FROM WITHIN Nutrition is one of the most powerful tools we have for health and one of the most misunderstood. Our nutrition specialists cut through the noise to give you evidence-based guidance that's practical, sustainable and tailored to your goals and your life. DIETETICS SERVICES One-to-one nutritional assessment and consultation Goal-specific nutrition planning for health, performance or weight management Support for managing conditions including diabetes, IBS and cardiovascular health Integration with physiotherapy and fitness programmes Ongoing review and adjustment as your goals evolve PERSONALISED APPROACH Whether you're managing a health condition, supporting your fitness and recovery, or simply wanting to understand how to fuel your body better, our approach is grounded, positive and free from fad. Working alongside our clinical and fitness teams at Balance Health Nottingham, your nutrition plan can support everything else you're doing under one roof. Meet our specialists Sandra Evison Nutrition, Dietetics Book an Appointment Clare Logan Dietetics Book an Appointment

Kelly Ashforth Kelly Ashforth Podiatry Bio Kelly Ashforth (BSc Hons Podiatry) is a Health and Care Professions Council (HCPC) registered Podiatrist. She is also the founder of PodCura Foot Health. Kelly qualified with a First Class degree in Podiatry and has a degree and a Masters in Biology. Kelly specialises in diagnosing, treating and preventing conditions of the feet, ankles and lower extremities. Common responsibilities include: Diagnosing foot and ankle disorders; such as bunions, heel pain and ingrown toenails. Treating injuries; fractures, sprains and Achilles tendon issues. Managing chronic conditions; affecting the lower limbs, such as diabetes-related foot problems or arthritis. Performing surgical procedures; nail surgery or needling on the foot and ankle. Providing orthotics; and specialised footwear recommendations to improve mobility and prevent future issues. Offering preventive care; to maintain foot health and educate patients about proper foot care. Injection therapy and dermal fillers To book your appointment with Kelly online, click here . BOOK YOUR APPOINTMENT Ready to arrange a consultation with Kelly Ashforth? Book an appointment

Discover expert Physiotherapy at Balance Health Nottingham, tailored for you. Visit us at Wheatcroft Business Park for a personalised consultation today. PHYSIOTHERAPY PHYSIOTHERAPY With over 30 years of experience, our physiotherapy team are here to help you feel stronger, move better and get back to doing what you love. We've partnered with Rushcliffe Physiotherapy to deliver the best possible support to our members. DESIGNED AROUND YOU Our friendly, personalised approach gives us time to really understand each patient and guide you through every stage of your journey. PHYSIOTHERAPY SERVICES Whether focusing on improved overall mobility or focused recovery, our expert team provide a whole range of evidence based services: Physiotherapy / MSK Therapy Sports Massage Shockwave Therapy Acupuncture Pelvic Health SUPPORT FOR PROCEDURES We also specialise in pre-habilitation, post-operative physiotherapy and rehabilitation, supporting people both before and after surgery to optimise recovery and long-term outcomes. PHYSIOTHERAPY SERVICES Your unique needs are best served with understanding and a personal plan. Applying evidence based understanding to your individual circumstances, we can help with neurological, sports, injury or pelvic health, ranging from childhood, adulthood, parenthood and all in between to support healthy movement. SPORTS MASSAGE Staying active sometimes requires help and sports massage can aid with injury rehabilitation and wider athletic recovery. We can help you with treatment that can: Reduce muscle soreness and tightness Improve circulation and lymphatic drainage Aid recovery after intense training or competition Enhance flexibility and joint mobility Help prevent injuries and promotes long-term musculoskeletal health Support overall physical and mental wellbeing SHOCKWAVE THERAPY Shockwave Therapy is an advanced, non-invasive treatment for persistent musculoskeletal conditions particularly where there is persistent pain. It's commonly used to treat: Plantar fasciitis and Achilles tendinopathy Tennis and golfer's elbow Patellar, rotator cuff, and gluteal tendinopathy Calcific shoulder pain and hamstring tendinopathy Chronic muscular tightness and trigger points ACUPUNCTURE Acupuncture is a safe, evidence-based therapy used alongside physiotherapy to reduce pain, support healing, and restore movement. Recognised by the AACP and the NHS, it works by stimulating the nervous system to release natural pain-relieving chemicals and improve blood flow to injured tissue. It's commonly used for back and neck pain, shoulder and knee injuries, arthritis, muscle tension, sports injuries, headaches, and post-surgical stiffness. Pelvic HEALTH As many as 1 in 3 women will experience pelvic floor issues at some point, yet many live with symptoms for years without knowing effective treatment exists. Pelvic health physiotherapy commonly treats: Diastasis recti (tummy separation) Urinary incontinence — including leaking when coughing, jumping, or with sudden urgency Pelvic organ prolapse Pregnancy-related pelvic girdle pain (formerly known as SPD) Vaginismus (pain with sexual relations) Meet our specialists Rob Cutler Sports Massage Therapy Sophia Hastings Sports Massage Therapy, MSK Therapy Tony Woolerton Physiotherapy Daniella Gatt Physiotherapy Krishna Owen Physiotherapy Zena Hinchcliffe Physiotherapy Ibraham Almakhtar Physiotherapy PHYSIOTHERAPY ENQUIRIES We're here to get you back on track and feel better. Book now

Explore private counselling and psychotherapy support in Nottingham, Edwalton and West Bridgford. For all life's experiences. Book your session today with Clarison Counselling at Balance Health Nottingham. Counselling & PSYCHOTHERAPY Counselling & PSYCHOTHERAPY NON-JUDGEMENTAL THERAPIES A safe space to explore life's concerns and complexities to find the right path forward. FOR ALL LIFE'S EXPERIENCES Grief. Anxiety. Relationships. Addiction. Trauma. They are all part of the human experience. But it doesn't mean you have to navigate challenging times alone. Talking to someone who truly listens can make a profound difference in the way you understand and process your individual feelings and experiences. COUNSELLING Services Adult counselling and therapy sessions Couples therapy and counselling Adolescent and family therapy A personal service with Claire Shaw BA (Hons), MBACP Registered Counsellor and Psychotherapist (online or in-person) Focused on YOU Our counselling is grounded in the humanistic approach, which means the focus is on you as a whole person, not a set of symptoms. The therapeutic relationship; trust, safety and honesty between you and your counsellor is central to your progress. Meet our specialists Claire Shaw Counselling READY TO BOOK? Use the link below to book your appointment online. Book appointment

Discover pre and post-surgery rehabilitation at Balance Health Nottingham at Wheatcroft Business Park. Enhance recovery with tailored pre and rehabilitation packages today. REHABILITATION PACKAGES Pre & Rehabilitation to improve TREATMENT outcomes Evidence-led programmes designed to build strength, reduce complications and accelerate recovery. Our pre-habilitation programmes are designed to improve your strength, mobility, confidence and physical readiness for major treatment and surgery, improving your outcome afterwards. Our post-surgery rehab programmes start 6-12 weeks after surgery to ensure you get the absolute best from your operation. Our rehab only programmes help you recover from a range of painful and limiting conditions, getting you in the best shape to return to a full and active life. View all plans Book now WHY THIS MATTERS Research shows that patients who improve strength and physical resilience before treatments and surgery recover faster, regain function sooner and experience fewer complications. PRE-SURGERY PACKAGES £532 - £710 OUR MOST POPULAR PREHAB AND REHAB PRE-SURGERY PACKAGES £532 - £710 POST-SURGERY PACKAGES £996 REHAB ONLY PACKAGES £740 View all plans Book now WHAT’S INCLUDED Full assessment battery Initial 90-minute sessions All training sessions Written Surgical Readiness Report for pre-hab packages Home or gym programme ASSESSMENT BATTERY Isometric dynamometry (LSI) EGYM strength testing (all machines, unilateral) Body composition analysis Flexibility and biological age Grip strength Y Balance Test Pain NRS scoring EXPECTED OUTCOMES Improved strength and symmetry Optimised body composition Reduced pain levels Improved biological age score Faster return to independence Clear Surgical Readiness Report for your consultant for pre-hab PRICING There are many 6-8 week packages available starting from £532. Optional add-ons: 8-week gym membership £130 6-week gym membership £100 Click 'View all plans' below for our latest schedule. Just pay on arrival at reception for your first session once booked. CHOOSE YOUR PLAN Prepare properly. Recover faster. View all plans Book now

Join us for the Balance Health Nottingham Open Day on Saturday 16 May at Wheatcroft Business Park. Discover Balance Health Nottingham Open Day offers! OPEN DAY SATURDAY 12 SEPTEMBER 8AM - 12 NOON FREE FOR EVERYONE OPEN TO ANYONE Want a look at the gym, try out our classes or just see what makes us so different? Come to our open day and see why we're Nottingham's ultimate health and fitness destination. Immerse yourself in everything we have to offer. And be part of the most welcoming community! Just turn up on the day, there'll be special offers too! TRY SOMETHING COMPLETELY NEW Considering Reformer pilates or a class to get fitter? Want to see the latest smart EGYM and Pulse Fitness gym tech and understand how smart training can transform your fitness and revolutionise your routine? Got questions for our health and fitness experts? Open days are the perfect chance to chat and explore. WHAT's AVAILABLE ON THE DAY? Fitness and wellbeing: Tours of our premium gym and facilities Motivating personal trainers on hand for advice EGYM demos Reformer Pilates taster sessions Mat Pilates and Heated Mat Pilates taster sessions Hybrid taster classes Boxfit taster classes Health and wellbeing: Rushcliffe Physiotherapy offering free 15 minute physio consultations Enia Clinics demonstrating the EMSELLA chair for pelvic floor health Enia Clinics offering skin consultations for pores and pigmentation Lots of other health and wellbeing experts Plus tasty refreshments and food from Philos and our live DJ playing some great tunes in the background! TASTER CLASSES Book a short introductory session and get a feel for which classes are going to be right for you. TRY HYBRID: YOUR NEW FAVOURITE CLASS? Our group classes are fun and motivating, with plenty of feel-good energy. Develop movement and strength with a variety of exercises. Try it out for a fun flavour of what to expect! BOOK NOW FEEL-GOOD PILATES: COME AND TRY Our mat pilates or heated mat classes are always popular! Our instructors guide you through a flow that is accessible to everyone with enough room to push yourself if you're more experienced. BOOK NOW READY TO REFORMER? Ready to see what all the fuss is about? Try a Reformer taster session and experience the difference for yourself. Move, stretch, strengthen and feel great. Suitable for all levels! BOOK NOW STRONGER STARTS HERE Another great session, all about building all round power and control. Put yourself to the test, find out what you're capable of and enjoy being part of a motivating group! BOOK NOW FITNESS WITH A PUNCH Everyone loves our boxfit classes! We'll put you through your paces in a small group where you'll burn energy and crank up the feel-good. Great for stress relief, fitness and fun! BOOK NOW OPEN DAY DATES Our next event takes place on: SATURDAY 12 SEPTEMBER 2026 8AM - 12 NOON If you'd like to book a class then please use the links above, otherwise all you need to do, is turn up on the day. If you decide to become a gym or Reformer member anytime in September, we'll waive our joining fee (usually £25!) We look forward to welcoming you! There is ample free parking on site. Our address is Wheatcroft Business Park, Landmere Lane, Edwalton, Nottingham, NG12 4DG. Once you get into Wheatcroft Business Park, drive past McDonalds, then past Nottcutts Garden Centre and Campbell Clinic. Keep going following the signs for Balance Health Nottingham and go through the barrier. what3words: ///toned.crowds.entire

Meet the Balance Health Nottingham investors and founders. Discover how Balance Health Nottingham investors have shaped its success. MEET OUR FOUNDERS & INVESTORS FOUNDED AND OWNED BY renowned local health experts. Tom Walton Urology Ben Sherwood Urology Ali Shah Radiology Arieff Hassan Radiology Khalid Latief Radiology Sally Nicholson Private GP Jonathan Pollock Plastic Surgery Martin Raglan Orthopaedics Navjot Bhangoo Orthopaedics Reshid Berber Orthopaedics Ben Gooding Orthopaedics Tony Westbrook Orthopaedics Dan Armstrong Orthopaedics Rafik Fanous Orthopaedics Ben Bloch Orthopaedics Alex Leggate Neuro & Spine Mark Rowlands Healthcare Builder Zeina Haoula Gynaecology Anand Patel Dermatology Akin Oluwole 1966 - 2026 Balance Health Nottingham Health. Fitness. Wellbeing. Recovery. Connected seamlessly for the first time, under one welcoming roof.

Hearing and balance services for ear health, addressing common complaints such as hearing and balance assessments, aids and protection. HEARING & AUDIOLOGY HEARING CARE & AUDIOLOGY Keep your ear health in check with assessments, aids and protective treatments from our expert team. HEARING Care FOR EVERYDAY LIFE Struggling to hear clearly, persistent ringing, problems with balance. Often a small issue builds over time to affect daily living and becomes harder to just push your way through. Start by understanding your ear health and get expert advice on practical steps you can take. HEARING & AUDIOLOGY SERVICES Hearing loss and hearing assessment to evaluate hearing difficulties and advise on treatment or next steps. Hearing aid assessment, fitting and support. Tinnitus assessment and management including Tinnitus Retraining Therapy (TRT). Balance assessment and rehabilitation to address vertigo, dizziness and unsteadiness. EXPERTS IN LISTENING Holt Hearing and Balance is a family-run private audiology practice with clinicians registered as Consultant Audiological Scientists and Clinical Audiologists with NHS backgrounds. We operate across the East Midlands and bring a reputation for unhurried, personal care that gets results that are designed around your individual needs. Meet our specialists Marianne Holt Hearing Find out More Aimee Cooke Hearing Find out More Philip Holt Hearing Find out More Ellie Gregory Hearing Find out More