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Explore the Balance Health Nottingham Terms & Conditions to understand our club rules. Visit us at Wheatcroft Business Park for more details. CLUB RULES The Club means Balance Health Nottingham. The Managing Director or Manager means the Manager of the Club. User or Member means any person using the Club or its facilities whether any charge has been paid and includes spectators or café users. Questions arising as to the interpretation of these rules shall be determined by the Managing Director or other senior persons within Balance Health Nottingham whose decision shall be final. The Club will not tolerate any abuse of staff by any member of the public whether a paid-up member or visitor. Any abusive language or physical assault could result in the police being informed and on request from any law enforcement agency CCTV footage may be shared to identify untoward behaviours and may be used as evidence. CCTV coverage is recording throughout the internal and external areas of the Club for the purpose of protecting property and users and the detection and prevention criminal activity. The Club reserves the right to make reasonable changes to these Rules at any time. If changes are made, all members will be informed. Membership To become a member, you will be required to provide the necessary personal details like your name, address, date of birth, telephone number, email address, photo and your bank or card details for monthly payments. Your personal details are stored within our management system, Xplor GYM (www.xplorgym.co.uk ) and are not accessible by anybody other the those allowed access to fulfil the necessary role in maintaining your membership. At all times we ensure we have the correct organisational, technical and security means in place to protect your personal data. We operate a direct debit for all monthly memberships. Your membership is only valid at Balance Health Nottingham. Your membership commences from the date of purchase. We have the right to refuse your application for membership. If we cease to operate the Club due to its sale or transfer, your Membership of the Club will (unless otherwise notified to you) continue to be valid. Please inform the Club in writing of any changes in your name, address, telephone number, email address. You can visit your online member portal where you can update the personal details directly yourself. We may terminate your membership in the following situations and with the following notice periods: without notice if you repeatedly or seriously break the Club Rules; without notice for any threatening behaviour to either staff or other members of the club; without notice for any events of fraud or deception; with notice if you failed to update a payment agreement to continue your membership which will be 30 days’ notice No refunds on upfront/cash memberships such as annual memberships. Three inductions are available. A site health and safety induction is compulsory and must be booked prior to attending the Club. A gym/ equipment orientation can be provided on request by a member of staff. An advanced induction and programme with a member of the fitness team maybe chargeable. Guest Pass If the Club decides to offer Guest Passes, the following rules apply. A Guest Pass is a good idea if you’re visiting for the day, if you want a friend to join you along the way, or if you’re curious to see what it’s like to use our facility. A Guest Pass gives access to the Club. The Club reserves the right to determine how long a Guest Pass is permitted for use and any expiry date is at the sole discretion of the Club. You must abide by all rules and failure to abide by the rules your Guest Pass will be terminated. The Guest Pass allows access to the fitness suite and a fitness class. Promotional Membership Offer Following any promotional period, the membership fees will be frozen at this price until you are notified otherwise. If you fail a payment, freeze, or cancel your membership and wish to join again you will revert to paying the current full standard prices. Membership offers will be offered from time to time and will be subject to additional terms and conditions. All users redeeming the offer are bound by the membership terms and conditions. All users redeeming the offer will be required to complete a health declaration and participate in a Club induction. Management has the final decision in all matters relating to this offer and their decision is final and binding. Management has the right to remove, amend or extend this offer at any time. No refunds are available once contracts have been signed. Any direct debit discounted membership offer will remain valid unless you cancel, freeze, or miss direct debit payments. If any of those three apply, then we have the right that your membership reverts to the normal monthly applicable fee amount. There is no cash alternative to this offer. Admission and fees On joining Balance Health Nottingham, you will pay an INITIAL PAYMENT – this is what you will pay today, which will consist of a joining fee, a pro rata fee which is to cover from the start date of your membership to the first date your recurring monthly direct debit. All memberships are subject to a minimum term of three (3) months from the membership start date. Cancellation notice may only be submitted after the initial three-month minimum term has been completed. Following completion of the three-month minimum term, members may cancel their membership by providing thirty (30) days' written notice. Membership fees will remain payable throughout the notice period, and the membership will terminate at the end of the 30-day notice period. All cancellation requests must be submitted in writing via email or another approved method of communication. The Club reserves the right to waive the joining fee. For all information on memberships please visit www.balancenottingham.co.uk or the main reception of the Club. Those admitted to the Club are only admitted on the basis they will observe these rules. There is no re-admission without the required payment. All fees must be paid prior to commencing use of the facility. All persons entering the Club must have an active membership. All Guest Pass membership wristbands (if issued) must be retained, produced, or surrendered by the Manager or supervisor on demand. Any complimentary tickets issued by the Club, are issued without prejudice and the issue of such tickets does not represent an admission of liability. For the safety and enjoyment for the members, the management reserves the right to refuse admission or to remove from the Club any user without stating any reason and a user shall at any time comply with all reasonable instructions and requests of the manager to carry out and observe all instructions relating to the use of the Club and conduct therein which may from time to time be published by notice on the premises or otherwise. All members must always use their own membership wristband or QR code via the app within the Club and swipe it to validate their visit/participation in each activity. It is a member’s responsibility to keep safe their membership wristband. Should it be lost, stolen or misplaced the member must purchase a replacement from the main reception at a fee of £10.00. No member will be allowed admittance into the Club without a valid membership wristband. If a user is found to be misusing a wristband not belonging to them, then the member who owns the wristband must pay £10 for return of their wristband. Pausing Gym Membership If you are unable to use the Club facilities for any reason you may pause your Membership. You must however have completed three full months as a member to qualify for the pause. You may pause for a minimum of one month to a maximum of three months within any period of 12 consecutive months. Two weeks’ notice prior to your next direct debit date is required. The cost is £10 per month for this service. At the discretion of the Management, we may allow you to pause your membership based on a medical need like during pregnancy, injury to a limb, heart condition etc. we may require written evidence from your medical practitioner on this matter. Health and Safety All management on duty are responsible for the safety of users and their instructions must be always followed at all times. All personal property is a user’s responsibility and must be safely stored and locked in the lockers provided. Strictly no personal property is allowed unattended in changing rooms or in the gyms. In the event of a fire, the fire alarm will sound which is a continuous alarm If activated, all users of the Club must leave the building and following the instruction of the staff on duty. The management reserves the right to hold practice alarm drills from time to time to test the procedure for clearing the Club in case of emergency. All accidents must be reported to the manager on shift immediately and an accident form completed. If your circumstances change at any time; that may inadvertently affect your safety when using the facilities, please let a member of staff know immediately. For your safety some facilities and activities within the Club operate age restrictions. No users under the age of 16 allowed to use the fitness facilities. Facilities and services Balance Health Nottingham reserves the right to alter, amend or cancel admission charges, availability of facilities, access to facilities, timing of activities and classes at any time and without notice. All users are requested to vacate all facilities when a period for which they booked has expired as they may delay other users who have paid for the next booking. All users must respect all equipment, facilities, furniture, fittings, apparatus and always building infrastructure. A user shall pay to the Club on demand the cost of any damage caused. The Manager’s decision is final. Users should observe single sex change and toilet facilities always using this appropriate to their gender. Disabled facilities have been provided for strict use only by the disabled user and their carer and family. The Club membership purchased allows unlimited access to the fitness suites. As part of this membership the users will be allowed free access to the classes available. The number of free classes to full memberships may increase or decrease periodically at the discretion of the Management. Reformer is not included in the Club membership fee. However, Reformer specific memberships are available. Dedicated Programs are also chargeable and are available to book via the website. Gym/ fitness facilities Only those aged 16 years or over are permitted to use the gym. All gym users must complete a medical questionnaire and participate in an induction. Equipment will only work with a valid membership wristband. Please wipe down the kit after use with the tissue provided by the site. Please ensure all equipment is returned safely to its original location. We respectfully ask users to wear clean sports kit and appropriate footwear; please refrain from using outdoor footwear in the gym. Users are advised to alert gym staff if they have any medical conditions that may affect your ability to exercise or if your health changes throughout your membership at the Club. The user must report on first noticing any fitness equipment which is faulty or damaged. Classes Users/ members of classes must wait outside the studio until invited in by the instructor and be available 5 minutes before the class commences. The class instructor reserves the right to decline entry to anyone who is not on time. All classes must be pre-booked via our online booking system or via the main reception. We aim to provide a balanced and varied programme of classes each week subject to availability and viability. Please note classes may be cancelled or suspended without notice at Management’s discretion. For smooth running of the classes, we operate a system whereby 3 classes that are not attended then the member will not be able to book another class for 10 days. General For your security, we have an access control system in place where all users of the fitness suite must swipe to gain entry. We have CCTV installed throughout the gym floor which records and is monitored for the security and prevention of crime. All users must respect each other when using the facilities foul and abusive language and anti-social behaviour will not be tolerated. Users who disregard the above and affect the Club’s enjoyment by others will be removed from the Club immediately. We offer locker facilities for all belongings to be left during a members visit to our gym; we do not allow any bags to be left or carried on to the gym floor to avoid any hazards. Users wishing to make a complaint or a useful suggestion to the operational best practice of the Club must complete a customer feedback form located at the main reception. All formal complaints must be made directly to the Manager in writing. Photographs for professional use and publication thereof must not be taken without the prior written consent of the manager. Users are not permitted to bring their own refreshments into the Club. Strictly no refreshments to be taken in the changing areas. The Manager reserves the right to dispose of any item of non valuable lost property not claimed after two weeks. Valuable lost property will be considered for disposal after 1 month. Appropriate clothing must be always worn, relating to the activity/ facility you are participating in. No user shall reward a teacher, instructor, or staff member personally without prior consent of the Manager. The Club has a strict no smoking policy. No animals are allowed in the Club apart from dogs assisting the disabled. We reserve the right to refuse admission or ask you to leave the Club if we reasonably believe you or your guest is in breach of any section of these rules. The decision of the Manager on every occasion is final.

Discover the story of Balance Health Nottingham at Wheatcroft Business Park. Learn about our vision, mission, and what makes us unique. ABOUT US The Story of Balance Health Nottingham We believe good health should feel connected, positive and empowering. Not fragmented, intimidating or overwhelming. Created and owned by local doctors and health experts , Balance Health Nottingham brings together decades of local medical expertise with a shared vision for the ultimate, connected, health experience. We're one of the first UK facilities to bring medical health, smart fitness and wellbeing together under one roof. OUR VISION An inclusive community where everyone feels in control of their health. No matter where you’re starting from; managing a condition, recovering from injury, improving performance or simply wanting to feel better. You belong here. No judgement. No barriers. Just progress, at your pace. OUR MISSION To transform health with expertise, data, positivity and encouragement. We combine: - World-class medical expertise - Data-driven insight to guide decisions and track progress - Positivity and motivation that build confidence, not pressure. We don’t just treat problems. We help people build stronger, healthier futures. OUR PURPOSE TO SERVE THE PEOPLE OF NOTTINGHAM We're the ultimate local destination for unified medical health, fitness and wellbeing. THAT MEANS: - No restarting your story between specialists - No lost information - No disconnected advice. Just seamless care that moves with you as your needs change. Instead of separate clinic, hospital and gym visits, we offer a complete health ecosystem in one place. Because good health is your greatest wealth; it deserves a joined-up approach. WHY WE'RE DIFFERENT One team. One place. One complete view of your health. We bring together: - Cutting-edge, data-powered fitness technology - Integrated medical care led by trusted clinical experts - A genuinely uplifting environment you’ll enjoy spending time in. The result is a smoother, more supportive health journey; from diagnosis and recovery to strength, prevention and long-term wellbeing. OUR PROMISE TO YOU Whatever ‘good health’ means to you, we’re with you. We stand beside you as you: - Feel better - Get stronger - Live healthier - Be independent. Leaving you free to live your best life, on your terms. GET TO KNOW OUR PERSONALITY Somewhere between clinician, personal trainer and honest friend. We are: - Fundamentally caring - Confident enough to encourage positive change - Kind, human and supportive - Focused on empowerment, not dependency. We don’t talk at people. We walk with them, helping you discover your own strength and move forward with confidence, purpose and independence. OUR VALUES IN ACTION Welcoming Everyone is included. No one is left behind. Energising Our people, spaces and approach lift you up. Motivating We give that gentle nudge when it matters most. Smiling Warmth, humanity and approachability matter as much as expertise. Can-Do Attitude We believe anything’s possible, and encourage others to believe it too. We hold open days so our local community can come and explore what we're all about. Balance Health Nottingham Health. Fitness. Wellbeing. Recovery. Connected seamlessly for the first time, under one welcoming roof.

Discover a doctor-led health and fitness destination at Balance Health Nottingham. Start strong with a lifestyle health assessment today! WELCOME TO BALANCE HEALTH NOTTINGHAM Whatever ‘good health’ means to you, we’re with you on the journey to feeling better, healthier and stronger, leaving you to live your best life, on your terms. Join Now Book a Tour HEALTH: REIMAGINED. Welcome to Nottingham’s ultimate feel-good health and fitness destination. Created and owned by local doctors and health experts , pioneering a new standard of wellness. We're one of the first to integrate next-generation EGYM technology , Reformer pilates , fitness and wellness classes plus a growing suite of healthcare services. Creating a complete health ecosystem to support every aspect of your wellbeing. If you're here for our premium smart gym, you can join the 18M+ worldwide EGYM exercisers right here in Nottingham! Open to everyone 16 years + from first-time gym users to performance-focused members and those navigating injury, recovery or just wanting to get fitter. Join Now Book a Tour GYM & FITNESS GYM Join the 18M+ worldwide EGYM exercisers, in a premium environment designed to improve your fitness in a super modern space. CLASSES Find the feel-good factor in a group session that works for you. All functional zone classes are included with gym memberships. REFORMER Enjoy our dedicated space for reformer classes, welcoming beginners and experienced practitioners alike. PERSONAL TRAINING Put your unique needs at the centre of your activity with your own expert fitness buddy. POWERFULLY MOTIVATING Our philosophy is built on creating the right conditions to optimise your individual progress. Get clear steps on how to reach your goal and helpful support as you move towards it. Join Now Book a Tour CONSISTENTLY ENCOURAGING The core values at the heart of Balance Health Nottingham are Welcoming, Energising, Motivating, Smiling, all with a Can-Do Attitude. We believe anything is possible and soon, you'll feel exactly the same. Join Now Book a Tour GYM MEMBERSHIP INFORMATION Monthly gym membership is just £65, with full gym access and functional zone classes included. No long contracts and one-off joining fee of £25 includes EGYM tag and profile setup.* There are no 'peak' or 'off peak' times or tariffs, the price is the same whenever you come. *Reformer and PT sessions charged separately. Find out more WALK IN. WORK OUT. £10 DAY GUEST PASS Looking for flexible workouts, a one off session or just want to give us a try? Our £10 Day Pass gives you full gym access, plus an uplifting group class! Buy A Day Pass ALWAYS UPLIFTING From the moment you first walk in until you head home and beyond, we aim to bring the feel-good factor that stays with you. Come and see for yourself. Join Now Book a Tour COFFEE SHOP A place for our community to meet, connect and refuel. In partnership with... Find out more START STRONG WITH A LIFESTYLE HEALTH ASSESSMENT It's easier to improve your health when you know what needs attention. With a comprehensive series of 21 tests and checks for just £140, you'll be ready to find the right way forward knowing your own numbers. Find out more HEALTHCARE COMING SOON Access Nottingham's leading healthcare experts in orthopaedics, back & spine, men's health, women's health, private GP, vascular and plastic surgery. You can also access open MRI scanning, blood tests and 2 fully equipped daycase theatres. Some services are open now, check the 'Healthcare' menu to find out more. Everything you need for health, seamlessly connected under one roof. WHERE TO FIND US We look forward to welcoming you! There is ample free parking on site. Our address is Wheatcroft Business Park, Landmere Lane, Edwalton, Nottingham, NG12 4DG. Once you get into Wheatcroft Business Park, drive past McDonalds, then past Nottcutts Garden Centre and Campbell Clinic. Keep going following the signs for Balance Health Nottingham and go through the barrier. what3words : ///toned.crowds.entire OUR PARTNERS

Discover Balance Health Nottingham Gym Membership information for premium access to classes and EGYM. Try us for £10 or book a tour today! PREMIUM GYM MEMBERSHIPS AT BALANCE HEALTH NOTTINGHAM A NOTTINGHAM GYM UNLIKE ANY OTHER Backed by doctors. Designed by fitness experts. Powered by smart technology. Built for the future. We're always excited to to welcome new members to our smart gym. Join the 18M+ worldwide EGYM exercisers right here in Nottingham! Everyone is welcome. All fitness levels, ages 16 years+ and identities. "Excellent facilities and super friendly staff. It was great to try a taster session and it was an easy decision to become a member." 16.05.26 SIGN UP FOR Gym Membership AND GET full access to: STRENGTH ZONE Free weights and strength machines CARDIOVASCULAR ZONE Full suite of cardio equipment EGYM ZONE Smart Strength equipment and tracking FUNCTIONAL ZONE Including functional rig and cardio machines WELLNESS STUDIO CLASSES For health, fitness and fun A complete fitness environment You'll find fitness equipment for every type of training, whether competition or rehabilitation. Studios that offer energising classes, trainers to support your personal goals and the latest in health technology to take your fitness to a new level. There are no 'peak' or 'off peak' times or tariffs, the price is the same whenever you come. EVERYONE WELCOME Clean, modern and welcoming - the right environment and encouragement you'll want when it comes to taking care of yourself. We've invested in the facilities and equipment and the team are here to support you in reaching your goals. INCLUDED WITH YOUR MEMBERSHIP At BALANCE HEALTH NOTTINGHAM Get to know your body in greater detail than ever. EGYM is a world-pioneering provider of fitness technology and it's available at Balance Health Nottingham, included with every gym membership. EGYM BIOAGE MEASUREMENT Through scientific measurement you'll better understand your unique physical health profile and reveal the target areas that can help you to improve. BioAge gives you a holistic assessment of your overall fitness based on strength, cardio, flexibility and metabolism. TRAIn EVEN SMARTER Personalised fitness activities designed around your body and fitness levels. The EGYM training programs support you on the way to your goals, from where you are today - better progress than ever before and all completely trackable. READY FOR Membership? Start simple with complete gym access from £65, or go further with additional classes and training options. Contact us today and we'll arrange your personal tour. First name* Last name* Email* Phone* Where did you hear about us? Yes, subscribe me to your newsletter. I agree to be contacted by Balance Health Nottingham and agree to the Privacy Policy . Book a Tour Step it up with A class TO SuiT YOU YOGA MOBILITY HYBRID S&C CLASS timetable Monday 06:30 - S&C --- --- 12:10 - HYBRID 17:30 - S&C 18:30 - HYBRID Tuesday 06:30 - HYBRID --- 09:30 - MOBILITY --- 17:30 - S&C 18:30 - S&C Wednesday 06:30 - S&C --- --- 12:10 - HYBRID 17:30 - S&C 18:30 - HYBRID Thursday 06:30 - HYBRID --- 09:30 - MOBILITY --- 17:30 - HYBRID 18:30 - S&C Friday 06:30 - S&C --- --- 12:10 - HYBRID 17:30 - S&C --- Saturday --- 08:30 - HYBRID --- --- --- --- Sunday --- --- --- --- --- --- MON 06:30 - S&C - - 12:10 - HYBRID 17:30 - S&C 18:30 - HYBRID TUE 06:30 - HYBRID - 09:30 - MOBILITY - 17:30 - HYBRID 18:30 - S&C 06:30 - S&C - - 12:10 - HYBRID 17:30 - S&C 18:30 - HYBRID WED 06:30 - HYBRID - 09:30 - MOBILITY - 17:30 - HYBRID 18:30 - S&C THU FRI 06:30 - S&C - - 12:10 - HYBRID 17:30 - S&C - SAT - 08:30 - HYBRID - SUN MON 06:30 - STRENGTH - - 12:10 - HYBRID 17:30 - STRENGTH 17:30 - BOXFIT 18:30 - BURN TUE 06:30 - HYBRID - 09:30 - BURN - 17:30 - HYBRID 18:30 - STRENGTH WED - - 09:30 - CORE 12:10 - BURN 17:30 - STRENGTH 18:30 - HYBRID THU 06:30 - HYBRID - 09:30 - STRENGTH - 17:30 - BURN 18:30 - STRENGTH FRI 06:30 - STRENGTH - - 12:10 - HYBRID 17:30 - BURN - SAT - 08:30 - BOXFIT 09:30 - STRENGTH - - - JUMP RIGHT IN Book classes and manage your membership on the App. Book a Class

Discover the best Premium gym in Nottingham, Edwalton and West Bridgford. Enjoy full access to classes, get your EGYM BIOAGE measurement and use smart gym fitness technology at Wheatcroft Business Park. THE GYM A complete fitness environment All you need, to achieve the results you want. Join a fresh, healthy, inviting space to workout with expert support on hand. Membership includes access to the gym, fitness classes and use of the EGYM and Pulse Fitness suites. Join the 18M+ worldwide EGYM exercisers! There are no 'peak' or 'off peak' times or tariffs, the price is the same whenever you come. Join Today Book a Tour Gym Membership INCLUDES full access to: STRENGTH ZONE Free weights and strength machines CARDIOVASCULAR ZONE Full suite of cardio equipment EGYM ZONE Smart Strength equipment FUNCTIONAL ZONE Including functional rig and cardio machines WELLNESS STUDIO CLASSES For health, fitness and fun WORKOUT YOUR WAY With multiple areas spanning cardio, resistance, smart strength, functional, wellbeing and reformer studios, you can find what you need to feel stronger, fitter and healthier. Try us for £10 with our Gym Day Pass! Join Today Book a Tour FULLY EQUIPPED Enjoy premium fitness equipment that stands up to high demands and gets you well on the way to a stronger, healthier you. Join Today Book a Tour Step it up with A class TO SuiT YOU YOGA MOBILITY HYBRID S&C CLASS timetable Monday 06:30 - S&C --- --- 12:10 - HYBRID 17:30 - S&C 18:30 - HYBRID Tuesday 06:30 - HYBRID --- 09:30 - MOBILITY --- 17:30 - S&C 18:30 - S&C Wednesday 06:30 - S&C --- --- 12:10 - HYBRID 17:30 - S&C 18:30 - HYBRID Thursday 06:30 - HYBRID --- 09:30 - MOBILITY --- 17:30 - HYBRID 18:30 - S&C Friday 06:30 - S&C --- --- 12:10 - HYBRID 17:30 - S&C --- Saturday --- 08:30 - HYBRID --- --- --- --- Sunday --- --- --- --- --- --- MON 06:30 - S&C - - 12:10 - HYBRID 17:30 - S&C 18:30 - HYBRID TUE 06:30 - HYBRID - 09:30 - MOBILITY - 17:30 - HYBRID 18:30 - S&C 06:30 - S&C - - 12:10 - HYBRID 17:30 - S&C 18:30 - HYBRID WED 06:30 - HYBRID - 09:30 - MOBILITY - 17:30 - HYBRID 18:30 - S&C THU FRI 06:30 - S&C - - 12:10 - HYBRID 17:30 - S&C - SAT - 08:30 - HYBRID - SUN MON 06:30 - STRENGTH - - 12:10 - HYBRID 17:30 - STRENGTH 17:30 - BOXFIT 18:30 - BURN TUE 06:30 - HYBRID - 09:30 - BURN - 17:30 - HYBRID 18:30 - STRENGTH WED - - 09:30 - CORE 12:10 - BURN 17:30 - STRENGTH 18:30 - HYBRID THU 06:30 - HYBRID - 09:30 - STRENGTH - 17:30 - BURN 18:30 - STRENGTH FRI 06:30 - STRENGTH - - 12:10 - HYBRID 17:30 - BURN - SAT - 08:30 - BOXFIT 09:30 - STRENGTH - - - THE PLACE TO MAKE IT HAPPEN At Balance Health Nottingham, you'll get the best equipment, advice and community to achieve your goals, plus under the same roof a range of health focused services to support your all round wellbeing and health. Come and see for yourself everything we have to offer. Join Today Book a Tour INCLUDED WITH YOUR MEMBERSHIP At BALANCE HEALTH NOTTINGHAM Powered by EGYM smart fitness technology, our premium gym in Nottingham delivers a fully personalised training experience, using connected equipment and real-time data tracking to help members improve strength, fitness, mobility and overall wellbeing. Whether you’re looking for a smart gym in Nottingham, fitness classes in Edwalton, or a more complete wellness experience alongside Reformer Pilates and healthcare support, every programme is tailored to your individual goals and progress. EGYM BIOAGE MEASUREMENT A holistic assessment of your overall fitness based on strength, cardio, flexibility and metabolism. Through scientific measurement you'll better understand your unique physical health profile and reveal the target areas that can help you to improve. TRAIn EVEN SMARTER Personalised fitness activities, designed just for you. The EGYM training programs support you on the way to your goals, from where you are today. JUMP RIGHT IN Book classes and manage your membership on the App. Book a Class RECOVERY & PREVENTION PLANS Using EGYM technology, not only can you build your all-around fitness. Custom programs let us design scientific plans that aid recovery and resilience in everyday life, from injury rehabilitation to fall prevention. It's the science behind a healthy body. MEMBERSHIP INFORMATION Monthly gym membership is just £65, with full gym access and functional zone classes included. No long contracts and one-off joining fee of £25 includes EGYM tag and profile setup.* There are no 'peak' or 'off peak' times or tariffs, the price is the same whenever you come. *Reformer and PT sessions charged separately. Join Today Book a Tour

Discover personal training at Balance Health Nottingham. Achieve your fitness goals with expert guidance in Nottingham. Start your journey today! PERSONAL TRAINING Personal Training Personal training is the best way to make individual progress, benefitting from all of the expertise, encouragement and feedback from a professional coach. We’ll work with you on your unique goals with everything geared around your health, age and activity level. Programmes are uniquely designed for you. Wherever you start from, you’ll benefit from expert oversight and the right level of activity to protect your health and see the progress you desire. MEET THE TEAM HARRISON Availability from June 2026 Harrison’s passion for health and fitness started through his own love of sport; playing football and tennis from a young age and, more recently, enjoying functional fitness training and events. That experience, combined with a genuine interest and pride in helping others, naturally led him into coaching and personal training. With over 10 years’ experience coaching in tennis and 4 years strength & conditioning, Harrison works with a wide range of clients in 1:1, small group & class settings. Whether someone is just getting started or looking to push their athletic potential, he enjoys creating a supportive environment where people feel comfortable, challenged and motivated to achieve their goals and become a healthier version of themselves. Harrison’s approach centres around functional fitness; building strength and fitness in ways that carry over into every day life. Using these methods, he also specialises in sport-specific strength & conditioning, particularly in racket sports as well as helping clients prepare for functional fitness events like Hyrox. Harrison aims to help anyone looking to improve their strength, fitness and wellbeing to unlock their ‘performance’. Whether that means improved movement in day to day life, building confidence in the gym or working towards a specific performance goal in a chosen sport, he’s there to guide and support you every step of the way. Rob With over 12 years of experience, Rob specialises in helping clients build strength, reduce body fat, and move without pain. Rob's approach combines evidence-based strength training with sustainable fat loss strategies, delivering results that are both effective and maintainable long term. Programmes are tailored to each individual’s goals, lifestyle, and ability level—whether the focus is improving strength, enhancing physique, or rebuilding confidence following injury. A strong emphasis is placed on proper technique, progressive overload, and consistency to ensure safe, measurable progress. Rob also specialises in rehabilitation-focused training, supporting clients recovering from injury or managing chronic pain. By integrating mobility work, corrective exercise, and structured strength development, resilience is rebuilt and functional movement restored. The goal is simple: to help clients become stronger, healthier, and more confident in their bodies—both inside and outside the gym. ABI Riley Abi brings over 6 years of coaching experience, with a passion for functional fitness and helping clients feel confident, comfortable, and motivated in the gym. Her approach focuses not just on achieving physical goals, but on building strength, confidence, and a positive mindset that carries into everyday life. Fitness has played a transformative role in Abi’s own journey, helping her overcome significant personal challenges. This experience drives her commitment to supporting others in improving both their mental and physical wellbeing. With a background in competitive CrossFit and a qualification in CrossFit coaching, Abi combines performance-focused training with a supportive, inclusive coaching style. She is also trained in pre- and postnatal fitness, with a strong interest in women’s health following the birth of her daughter. Abi is passionate about helping women at all stages of life feel empowered, capable, and confident in their bodies. BHAV THIARA Bhav has been involved with sport and exercise to a very high level his entire life and is extremely passionate about making sure people can get involved with exercise any way they can whilst enjoying the process! There’s very little he enjoys more than starting to work with someone who has maybe never exercised or lifted weights before, and before long they’re hitting PB’s and falling in love with training and exercise, and realising what their bodies are capable of! He has 6 years of coaching experience with people of different backgrounds and abilities, be it in sport, strength & conditioning, injury rehab or general fitness. He prides himself on being able to get the most out everyone, regardless of their experience or ability! Personal TRAINING PRICE LIST ONE OFF BOOKINGS Initial 15 minute consultation: FREE One off 45 minute PT: £60 Block of 10 x 45 minute PT: £560 *Blocks must be used within a 12 week period PT SUBSCRIPTIONS 4 Sessions per month: £220 8 Sessions per month: £430 12 Sessions per month: £630 Subscriptions are based on one, two, or three sessions per week. Clients may roll over missed sessions for up to 8 weeks after. 24 hour cancellation policy applies to retain missed sessions. SMALL GROUP SESSIONS 45 minute sessions: £30pp *Up to 4 people per session LET'S GET STARTED We are confident you will achieve more with a personal trainer. If you're ready to find out more, take that first small step towards your goal. Book Your Free Consultation

Discover group classes at Balance Health Nottingham for all fitness levels, included in gym memberships. Join us at Wheatcroft Business Park for boxfit, strength & conditioning and core classes today! CLASSES FOR EVERYONE FIND YOUR FITNESS TRIBE Gym and conditioning classes in Nottingham designed to build strength, improve fitness and elevate performance, from hybrid training and strength & conditioning to functional fitness and recovery-focused sessions, all delivered in a motivating and supportive environment. Located in Edwalton near West Bridgford, all Functional Training Zone classes are included within gym memberships at Balance Health Nottingham. STRENGTH These 45 minute classes are designed to get/keep you strong, fit, healthy and ready for life. You’ll build real, functional strength, refine movement mechanics, and develop the muscle and coordination to move with power and control. Training is progressive, challenging, and designed to deliver measurable gains over time. These classes are suitable for all abilities and fitness levels. HYBRID Our Hybrid class combines the best of strength training and cardiovascular conditioning into one dynamic, full-body workout. Designed to improve endurance, build strength, and boost overall fitness, this session blends functional movements with varied intensity to keep things challenging and engaging. Fully scalable for all fitness levels, our instructors provide options and guidance throughout, so you can work at your own pace while still pushing your limits. BOXFIT Our BoxFIT class is a high-energy, full-body workout inspired by boxing training - no experience required. Combining punch combinations, cardio drills, and functional exercises, this class is designed to improve fitness, coordination, and endurance while building strength and confidence. It’s all about movement and conditioning, making it a fun, safe, and effective way to train. BURN This is our circuit style class, perfect if you are looking to get a high-energy workout that combines weight lifting and cardio while keeping things fun and fast! This class is highly adaptable. Whether you're a beginner or an advanced athlete, you can adjust the weight, resistance, or your own pace at each station. CORE This core conditioning session is designed to improve posture and stabilisation, working on the abs, obliques, back and 'deep core' muscles (the ones you can't see, but definitely feel) after this workout! Expect intentional burn, plenty of laughs, and exercises that make you stronger, more stable, and harder to break. GYM CLASSES TIMETABLE MON 06:30 - STRENGTH - - 12:10 - HYBRID 17:30 - STRENGTH 17:30 - BOXFIT 18:30 - BURN TUE 06:30 - HYBRID - 09:30 - BURN - 17:30 - HYBRID 18:30 - STRENGTH WED - - 09:30 - CORE 12:10 - BURN 17:30 - STRENGTH 18:30 - HYBRID THU 06:30 - HYBRID - 09:30 - STRENGTH - 17:30 - BURN 18:30 - STRENGTH FRI 06:30 - STRENGTH - - 12:10 - HYBRID 17:30 - BURN - SAT - 08:30 - BOXFIT 09:30 - STRENGTH - - -

Discover Reformer Pilates in Nottingham at Balance Health. Expert-led classes near West Bridgford and Edwalton, plus EGYM smart fitness technology and premium gym facilities. Try a taster session today! REFORMER DISCOVER OUR REFORMER STUDIO REFORMER CLASSES Our dedicated Reformer Pilates studio in Nottingham offers expert-led classes for men and women of all ages, fitness levels and abilities. Whether you’re completely new to Reformer Pilates or looking to progress your strength, mobility and conditioning, our experienced instructors will support you in a welcoming, fully equipped studio environment at Balance Health Nottingham in Edwalton, near West Bridgford. Member Bookings Buy Reformer Classes REFORMER MEMBERSHIPS A monthly Reformer membership gives you regular access to classes at our best rate. Love gym and reformer? Please note that reformer classes are not included in standard gym memberships. But if you love reformer and going the gym too, why not try our combined Reformer & Gym Membership? Member Bookings Buy Reformer Classes Classes Per Month 4 8 12 Reformer Only Membership £60 £110 £145 Reformer & Gym Membership £95 £140 £170 REFORMER CLASS PACKS Not ready to commit to a membership? Buy a Class Pack and book flexibly to suit your own schedule. Try 2 taster sessions for just £20. Member Bookings Buy Reformer Classes Class Packs Taster (2x classes) 1 4 8 12 Price £20 £20 £68 £124 £174 MEET THE TEAM Experienced, encouraging and welcoming, our reformer team will get you moving with strength and confidence. Ruby Reformer Pilates Instructor SOPHIA Reformer Pilates Instructor Shona Reformer Pilates Instructor Kay Reformer Pilates Instructor BEC Reformer Pilates Instructor ERIN Reformer Pilates Instructor TIMETABLE MON 09:30 - REFORM & RESET 10:30 - REFORM & RESET 16:30 - FOUNDATION FLOW 17:30 - REFORM & RESET 18:30 - REFORM & RESET - TUE 07:15 - REFORM & RESET 09:00 - REFORM & RESET 18:00 - FOUNDATION FLOW 19:00 - REFORM & RESET - - WED 09:30 - REFORM & RESET 12:00 - REFORM & RESET 17:30 - REFORM & RESET 18:30 - REFORM & RESET 19:30 - REFORM & RESET - THU 07:15 - REFORM & RESET 09:30 - REFORM & RESET 10:30 - REFORM & RESET 18:00 - REFORM & RESET 19:00 - REFORM & RESET - FRI 08:00 - REFORM & RESET 09:00 - FOUNDATION FLOW 10:00 - REFORM & RESET - - - SAT 08:30 - REFORM & RESET 09:30 - REFORM & RESET 10:30 - FOUNDATION FLOW - - SUN 08:30 - REFORM & RESET 09:30 - REFORM & RESET 10:30 - FOUNDATION FLOW 11:30 - REFORM & RESET - - SIGN UP FOR REFORMER We would love to welcome you to our Reformer classes. Member Bookings Buy Reformer Classes

Discover pre and post-surgery rehabilitation at Balance Health Nottingham at Wheatcroft Business Park. Enhance recovery with tailored pre and rehabilitation packages today. REHABILITATION PACKAGES Pre & Rehabilitation to improve TREATMENT outcomes Evidence-led programmes designed to build strength, reduce complications and accelerate recovery. Our pre-habilitation programmes are designed to improve your strength, mobility, confidence and physical readiness for major treatment and surgery, improving your outcome afterwards. Our post-surgery rehab programmes start 6-12 weeks after surgery to ensure you get the absolute best from your operation. Our rehab only programmes help you recover from a range of painful and limiting conditions, getting you in the best shape to return to a full and active life. View all plans Book now WHY THIS MATTERS Research shows that patients who improve strength and physical resilience before treatments and surgery recover faster, regain function sooner and experience fewer complications. PRE-SURGERY PACKAGES £532 - £710 OUR MOST POPULAR PREHAB AND REHAB PRE-SURGERY PACKAGES £532 - £710 POST-SURGERY PACKAGES £996 REHAB ONLY PACKAGES £740 View all plans Book now WHAT’S INCLUDED Full assessment battery Initial 90-minute sessions All training sessions Written Surgical Readiness Report for pre-hab packages Home or gym programme ASSESSMENT BATTERY Isometric dynamometry (LSI) EGYM strength testing (all machines, unilateral) Body composition analysis Flexibility and biological age Grip strength Y Balance Test Pain NRS scoring EXPECTED OUTCOMES Improved strength and symmetry Optimised body composition Reduced pain levels Improved biological age score Faster return to independence Clear Surgical Readiness Report for your consultant for pre-hab PRICING There are many 6-8 week packages available starting from £532. Optional add-ons: 8-week gym membership £130 6-week gym membership £100 Click 'View all plans' below for our latest schedule. Just pay on arrival at reception for your first session once booked. CHOOSE YOUR PLAN Prepare properly. Recover faster. View all plans Book now

Discover premium yoga and mat pilates classes in Nottingham, Edwalton and West Bridgford at our exclusive wellness studio. Visit us at Balance Health Nottingham for a tour! YOGA & PILATES STEP INTO OUR WELLNESS STUDIO STUDIO CLASSES A range of classes bringing together elements of yoga, pilates and strength work giving you plenty of opportunity to discover new ways to move. With sessions offering differing levels and emphasis, there's a class for you. Member Bookings Buy Classes WHAT'S ON IN THE WELLNESS STUDIO Wellness Studio Class Details 12 people per class All classes 1 hour MONDAYS 12:00 - Foundation Mat Pilates with Kay An intro to mat Pilates. Controlled movement with focus on alignment and breath. Suitable for all levels. TUESDAYS 10:30 - Heated Vinyasa Yoga Flow with Shona A creative yoga flow using principles from classical vinyasa to build heat and leave the body feeling lengthened and strengthened. NEW CLASS: Starting Tuesday 9th June 2pm - Prenatal Reformer 4 weeks only, £68. WEDNESDAYS NEW CLASS: Starting Wednesday 3rd June 17:30 Vinyasa Yoga Flow All levels welcome, come as you are. 18:45 Mandala Flow Mandala Vinyasa is a dynamic vinyasa elemental practice that circles the mat. This breath-led class becomes moving meditation building heat, intention and power with each round. Intermediate level. THURSDAYS 12:00 Heated Sculpting Flow with Sophia Using elements from both Mat Pilates and strength training this physio led flow will leave you feeling strong and empowered. SATURDAYS 9:30 - Heated Mat Pilates with Polly/Jade A classic Mat Pilates with that extra layer of heat. Get the muscles moving and the body warm. Suitable for all levels. Member Bookings Buy Classes MEET THE TEAM Meet the team bringing their individual experience, style and creative perspective to your classes. POLLY Wellness Class Instructor SOPHIA Wellness Class Instructor Shona Wellness Class Instructor Kay Wellness Class Instructor ALICE Wellness Class Instructor STUDIO CLASS PACKS Gym members get access to 4 classes per month as part of their membership. Alternatively, our class packs allow you to book flexibly to suit your lifestyle and build your perfect programme. Member Bookings Buy Classes Class Packs Taster (2x classes) 1 4 8 12 16 Price £20 £15 £56 £98 £132 £152 The Complete Access Membership £175 per month Includes Full Gym Membership Access to up to 16 Reformer or Wellness Studio classes per month SIGN UP FOR WELLNESS STUDIO We hope to see you in the studio soon. Member Bookings Buy Classes

Book a tour of Balance Health Nottingham today and explore our premium facilities at Wheatcroft Business Park. Our friendly team are ready to welcome you! READY TO LOOK AROUND? We look forward to welcoming you, please provide your details and we'll call you to arrange a personal tour. First name* Last name* Email* Phone* Where did you hear about us? Yes, subscribe me to your newsletter. I agree to be contacted by Balance Health Nottingham and agree to the Privacy Policy . Book a Tour

Discover Philos Cafe at Balance Health Nottingham. Visit Philos Coffee Shop for a cozy local experience with healthy food and great drinks selection. PHILOS at Balance Health Nottingham Enjoy a calm, welcoming space to meet and relax while we provide the positively nutritious energy. Wholesome food and drink with hospitality to match We focus on food and drink that’s bursting with flavour, locally roasted coffee and freshly made meals from quality ingredients. Sit down with or us or there's plenty of grab and go options. All freshly made.