Strength Training, HYROX Coaching & Sports Performance with Harrison Fernandez Lewis
- Balance Health Nottingham
- Jun 29
- 4 min read
Looking for a personal trainer in Nottingham who can help you get stronger, improve athletic performance and prepare for your next fitness race/event?
Harrison Fernandez Lewis, Personal Trainer at Balance Health Nottingham, specialises in strength training, sports performance (including rackets & golf) and fitness race preparation (including Hyrox). Whether you're aiming to get stronger for life, improve your fitness, increase sports performance or achieve a personal best in competition, Harrison provides evidence-based coaching tailored to your goals.
Based in South Nottingham, Harrison works with clients from Nottingham, West Bridgford, Edwalton, Gamston, Lady Bay, Ruddington, Beeston, Wollaton and throughout Nottinghamshire.
Strength Training Personal Trainer Nottingham
Strength training is one of the most effective ways to improve health, athletic performance and long-term physical resilience.
Harrison's coaching focuses on helping clients develop practical strength that carries over into sport, work and everyday life. Every programme is individually designed based on your current fitness level, experience and objectives.
Benefits of strength training include:
Increased muscle mass and strength
Improved athletic performance
Better posture and movement quality
Enhanced bone density
Reduced injury risk
Increased confidence and physical capability
Improved metabolic health
Whether you are completely new to the gym or an experienced lifter looking to break through plateaus, Harrison provides structured coaching to help you achieve measurable results.
HYROX Coaching Nottingham
HYROX has rapidly become one of the world's fastest-growing fitness races, combining endurance, functional fitness and mental resilience.
Preparing for HYROX and other functional fitness events and races requires more than simply running and lifting weights. Success comes from developing the strength, conditioning and race strategy needed to perform efficiently across all event stations.
Harrison helps clients prepare for HYROX events through:
Race-specific training programmes
Running performance development
Strength and conditioning coaching
SkiErg and RowErg preparation
Sled push and sled pull training
Functional endurance development
Race pacing and strategy
Competition preparation
Whether you're entering your first functional fitness race or aiming for a new personal best, Harrison provides expert coaching designed to maximise performance on race day.
Sports-Specific Strength & Conditioning
Sports performance requires a unique combination of speed, power, agility, coordination and endurance.
Harrison specialises in helping athletes involved in tennis, padel, squash, badminton and golf improve their physical performance through targeted strength and conditioning programmes.
Training focuses on:
Explosive power development
Agility and change-of-direction speed
Rotational strength
Injury prevention
Mobility and flexibility
Endurance and match fitness
Core stability
Recovery optimisation
By developing the physical qualities required for competitive play, athletes can improve performance while reducing the risk of injury throughout the season.
Personal Training for Everyday Strength and Fitness
Not every client is training for competition. Many people simply want to become stronger, healthier and more confident.
Harrison works with clients of all ages and fitness levels, helping them:
Lose body fat
Build lean muscle
Improve fitness
Increase strength
Boost confidence
Develop sustainable exercise habits
Improve mobility and movement quality
Stay active long term
The focus is always on creating realistic, sustainable progress rather than short-term fixes.
Why Choose Harrison Fernandez Lewis?
When searching for a personal trainer near me in Nottingham, finding a coach with both technical expertise and practical experience can make all the difference.
Harrison combines strength and conditioning principles with personalised coaching to help clients achieve meaningful, long-lasting results.
What Sets Harrison Apart?
Specialist strength training expertise
HYROX race preparation coaching
Sports performance training for a variety of sports
Evidence-based programming
Individualised coaching plans
Performance-focused approach
Supportive and motivating environment
Long-term health and fitness focus
“My goal is simple. Help people become stronger, more capable, and more confident in what their body can do. Whether that means improving movement for day to day life, maximising performance in your chosen sport(s), or achieving a personal best in a HYROX race, everything we do is about building real, lasting progress.”— Harrison Fernandez Lewis
Who Can Benefit from Training with Harrison?
Harrison works with:
Complete beginners
Intermediate gym-goers
Competitive athletes
HYROX competitors
Tennis players
Padel players
Squash players
Badminton players
Golf players
Busy professionals
Individuals seeking improved health and fitness
No matter your starting point, every programme is tailored to your goals and abilities.
Frequently Asked Questions
Do I need gym experience before starting personal training?
No. Harrison works with complete beginners as well as experienced gym users. Every programme is adapted to your current fitness level.
Can you help me prepare for a HYROX race?
Yes. Harrison specialises in HYROX-specific strength and conditioning programmes designed to improve race performance and confidence.
What sports do you work with?
Harrison supports athletes involved in tennis, padel, squash, badminton and golf, helping them develop strength, power, speed and endurance to improve sports performance.
Is strength training suitable for all ages?
Yes. Strength training can benefit people of all ages when appropriately programmed and supervised.
What areas do you cover?
Balance Health Nottingham regularly welcomes clients from Nottingham, West Bridgford, Edwalton, Gamston, Lady Bay, Ruddington, Beeston, Wollaton, Keyworth and surrounding Nottinghamshire areas.
Where is Balance Health Nottingham located?
Located in South Nottingham, Balance Health Nottingham offers a private, professional training environment that is easily accessible from West Bridgford, Edwalton, Gamston and Nottingham City Centre.
Do I need a full gym membership to access personal training?
At Balance Health Nottingham, we have flexible memberships options to suit everyone. Full gym memberships at our premium EGYM are £65 per month but if you’re not sure yet, or just want flexibility, you can access personal training using our £10 day pass.
About Harrison Fernandez Lewis
Harrison Fernandez Lewis is a Personal Trainer at Balance Health Nottingham specialising in strength training, HYROX race preparation and sports performance coaching including racket sports & golf players.
His coaching philosophy centres around helping clients build strength, improve performance and develop the confidence that comes from consistent progress. Through evidence-based training and personalised support, Harrison helps clients achieve sustainable results both inside and outside the gym.
Working with individuals throughout Nottingham, West Bridgford, Edwalton and Nottinghamshire, Harrison provides professional coaching designed to help every client perform at their best.
Book a Free Consultation
Whether you're looking for one of the best strength coaches in Nottingham, Edwalton or West Bridgford, preparing for your next HYROX competition or wanting to improve your performance in tennis, padel, squash or badminton, Harrison can help.
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