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Join us for the Balance Health Nottingham Open Day on Saturday 16 May at Wheatcroft Business Park. Discover Balance Health Nottingham Open Day offers! OPEN DAY SATURDAY 16 MAY 10AM - 2PM FREE FOR EVERYONE OPEN TO ANYONE Want a look at the gym, try out our classes or just see what makes us so different? Come to our open day and see why we're Nottingham's ultimate health and fitness destination. Immerse yourself in everything we have to offer. No need to book, just turn up on the day! TRY SOMETHING COMPLETELY NEW Considering a class to get fitter? Want to see the latest smart EGYM and Pulse Fitness gym tech and understand how smart training can transform your fitness and revolutionise your routine? Have a few questions for our healthcare and fitness experts? Open days are the perfect chance to explore. WHAT's AVAILABLE ON THE DAY? Fitness and wellbeing: Tours of the gym and facilities Motivating personal trainers on hand for advice EGYM and fitness experts on the gym floor with a range of fun fitness challenges! Reformer Pilates taster sessions (fully booked) Mat Pilates taster sessions (booking required) Hybrid taster classes (booking required) Boxfit taster classes (booking required) There'll be a DJ bringing feel good vibes in the gym so come in your gym kit to get involved! Healthcare: Rushcliffe Physiotherapy offering free 15 minute physio and sports masssage sessions Osteopathy expert Chris Stapleton Clare Shaw from Clarison Counselling Emma & Katie from East Midlands Hand Therapy Enia Clinic aesthetics experts Urology/men's health expert Ben Sherwood Dietitians Sandra and Clare Private GPs available to talk to Paul our Lifestyle Health Assessment lead Great refreshments, food and free smoothie and panini tasters from Philos. Plus, free bite-size cakes from Abigail's Delights (no gluten containing ingredients). TASTER CLASSES Book a short introductory session and get a feel for which classes are going to be right for you. HYBRID CLASS TASTER Our functional classes develop movement and strength with a variety of exercises and sessions. A taster session will give you a short sample of what to expect from a full class, but there'll still be more than enough action to work up a sweat. Book Taster REFORMER CLASS TASTER We're now full for all of our open day taster sessions. Why not book a Taster class in our wellness studio, or the functional fitness zone instead! Fully Booked! MAT CLASS TASTER A range of Yoga and Pilates sessions are held in our wellness studio - the ideal setting to focus, tone and strengthen. Join us for a taster class to sample a range of the styles and classes on offer. Book Taster BOXFIT CLASS TASTER Our popular boxfit classes will put you through your paces in a small group where you'll burn energy and crank up the feel-good. Great for stress relief, fitness and fun! Book Taster OPEN DAY DATES Our next event takes place on: SATURDAY 16 MAY 2026 10AM - 2PM If you'd like to book a class then please use the links above, otherwise all you need to do, is turn up on the day. We look forward to welcoming you! There is ample free parking on site. Our address is Wheatcroft Business Park, Landmere Lane, Edwalton, Nottingham, NG12 4DG. Once you get into Wheatcroft Business Park, drive past McDonalds, then past Nottcutts Garden Centre and Campbell Clinic. Keep going following the signs for Balance Health Nottingham and go through the barrier. what3words: ///toned.crowds.entire

Counselling Section Title Text Text Text Section Title Text Text Text Text Text TextText Text Text Text Text Text Text Text Text Section Title Text Text Text Text Text Text Text Text Text Text Text Text Text Text Text Section Title Text Text Text Meet our specialists Kelly Ashforth Podiatry READY TO BOOK? Use the link below to book your appointment online. Book appointment

Discover expert dietitians and nutrition experts at Balance Health Nottingham. Strengthen health with personalised nutrition services and advice. DIETETICS NUTRITION, DIET & FUEL What and how you eat is a foundation for health, so let's get it right. STRENGTHEN HEALTH FROM WITHIN Nutrition is one of the most powerful tools we have for health and one of the most misunderstood. Our nutrition specialists cut through the noise to give you evidence-based guidance that's practical, sustainable and tailored to your goals and your life. DIETETICS SERVICES One-to-one nutritional assessment and consultation Goal-specific nutrition planning for health, performance or weight management Support for managing conditions including diabetes, IBS and cardiovascular health Integration with physiotherapy and fitness programmes Ongoing review and adjustment as your goals evolve PERSONALISED APPROACH Whether you're managing a health condition, supporting your fitness and recovery, or simply wanting to understand how to fuel your body better, our approach is grounded, positive and free from fad. Working alongside our clinical and fitness teams at Balance Health Nottingham, your nutrition plan can support everything else you're doing under one roof. Meet our specialists Clare Logan Dietetics Book an Appointment Sandra Evison Nutrition, Dietetics Book an Appointment

Discover expert private podiatry services in Nottingham with PodCura for better movement. Visit Balance Health Nottingham at Wheatcroft Business Park. PODIATRY PODIATRY FOOT Health Treatments for comfort, health and mobility. SUPPORT FOR EVERY STEP When your feet and lower limbs are in pain, discomfort or in need of their own support it's important to find a solution to help you manage quickly and limit the everyday impact on your life. PODIATRY SERVICES Assessment and treatment of foot and ankle conditions Biomechanical analysis and gait assessment Custom orthotics and footwear advice Nail and skin conditions including verrucae treatment Diabetic foot assessment and monitoring Nail surgery Verruca needling Injection therapy and dermal fillers TREATMENT FOR BETTER MOVEMENT You'll be able to access extensive expertise from our Podiatry team, but also wider clinical connections. Whether addressing pain, injury or medical condition we'll account for biomechanics and movement patterns connected to foot health give you the best chance of long term health in partnership with diagnostics, physiotherapy and orthopaedics. Meet our specialists Kelly Ashforth Podiatry READY TO BOOK? Use the link below to book your appointment online. Book an Appointment

Zena Hinchcliffe Zena Hinchcliffe Physiotherapy Bio Zena gained her BSc (Hons) Physiotherapy Degree from Coventry University. Zena specialises in musculoskeletal problems and has worked in a variety of settings including in the NHS, GP Practices and for private healthcare providers. Initially after graduating she gained experience in large teaching hospitals in both Oxford and Nottingham, including orthopaedics, fracture and hand clinics and the spinal unit. She then went on to work in private practice and more recently her experience has included being a clinical lead for a musculoskeletal service in Nottingham. Zena’s skill is understanding what matters most to you and helping you return to the activities and lifestyle that are important in your life. Whether that’s easing knee pain so you can get back on the tennis court ( a big love of Zena’s) or helping you walk with greater comfort and ease BOOK YOUR APPOINTMENT Ready to arrange a consultation with Zena Hinchcliffe? Book an appointment

Ibraham Almakhtar Ibraham Almakhtar Physiotherapy Bio Ibraham, is a Senior Physiotherapist with a passion for improving lives through specialized care and different treatment techniques. Graduated in 2011 from King Saud University, Ibraham gained diverse experience working in Saudi Arabia in various settings. He went on to complete a master’s degree in Neuro Rehabilitation Physiotherapy from Nottingham University in 2018. Ibraham has since worked in private clinics and a complex care neurological setting in the UK before joining the NHS primary care in 2020 as a First Contact Practitioner. With a focus on evidence-based care and personalised treatment plans, Ibraham strive to optimise patients’ physical well-being and functional independence. Ibraham believe in creating a supportive and collaborative environment for their patients. They foster a strong therapeutic alliance, empowering individuals to actively participate in their rehabilitation journey. To benefit from Ibraham’s expertise or to embark on a journey of rehabilitation with an experienced professional, do not hesitate to get in touch. Ibraham is dedicated to helping individuals regain their strength, restore their mobility, and improve their overall quality of life. BOOK YOUR APPOINTMENT Ready to arrange a consultation with Ibraham Almakhtar? Book an appointment

Krishna Owen Krishna Owen Physiotherapy Bio Krishna qualified as a physiotherapist in 2012 and has since built over a decade of experience working across musculoskeletal, orthopaedic and sports injury rehabilitation. His broad clinical background means he is well placed to support patients through everything from post-surgical recovery to performance-related injuries. What sets Krishna apart is his background as a personal trainer, combined with additional qualifications in strength and conditioning, weightlifting, Pilates and running coaching. This gives him a uniquely practical, movement-focused perspective that he brings into every treatment. Krishna firmly believes that exercise is one of the most powerful tools in recovery, and his approach reflects this — empowering patients to understand their body, build resilience and get back to doing what they love. Whether you’re recovering from injury, managing a long-term condition or looking to move and perform better, Krishna will work with you to create a plan that fits your goals and lifestyle. Outside of the clinic, Krishna practices what he preaches — you’ll find him out on the roads running or in the gym working on his strength training. BOOK YOUR APPOINTMENT Ready to arrange a consultation with Krishna Owen? Book an appointment

Sophia Hastings Sophia Hastings Sports Massage Therapy, MSK Therapy Bio Sophia is a Sports Therapist specialising in musculoskeletal injury assessment, treatment and rehabilitation, with a background in Strength and Conditioning. Her approach combines hands-on therapy with targeted exercise rehabilitation to help clients recover from injury, improve movement and build long-term strength and resilience. Sophia’s treatments include sports massage, dry needling and cupping, which she tailors to each individual to support pain relief, effective recovery and long-term performance. Having worked in both sports environments and private practice, Sophia has developed experience managing a wide range of injuries—from acute sporting injuries to persistent musculoskeletal pain. This combination allows her to take a performance-focused yet practical approach to rehabilitation, supporting both athletes returning to sport and individuals aiming to move and train pain-free. Alongside injury rehabilitation, Sophia is a qualified mat and reformer Pilates instructor and incorporates Pilates-based movement into treatment programmes to improve control, mobility and stability. BOOK YOUR APPOINTMENT Ready to arrange a consultation with Sophia Hastings? Book an appointment

Tony Woolerton Tony Woolerton Physiotherapy Bio Tony qualified as a physiotherapist in 2013 from Sheffield Hallam University, he initially worked in the NHS for 3 years where he specialised in musculoskeletal (MSK) and orthopaedic. Tony qualified as a physiotherapist in 2013 from Sheffield Hallam University, he initially worked in the NHS for 3 years where he specialised in musculoskeletal (MSK) and orthopaedic. BOOK YOUR APPOINTMENT Ready to arrange a consultation with Tony Woolerton? Book an appointment

Daniella Gatt Daniella Gatt Physiotherapy Bio Dani graduated from Coventry University in 2004 and began her career with three years of junior rotations at United Lincolnshire Hospitals NHS Trust, gaining a strong foundation across a variety of clinical areas. In 2007 she moved to New Zealand, where she continued to develop her physiotherapy expertise at Auckland City Hospital and in private practice in Queenstown—balancing her professional growth with a love for the outdoors. Returning to the UK in 2009, Dani took on an MSK outpatients role within Primary Care NHS services. Here she refined her diagnostic and treatment skills, managing a broad spectrum of musculoskeletal conditions. In 2013 Dani retrained as a biology teacher, allowing her to combine her passions for education and physiotherapy. Since 2014 she has worked in the private sector, bringing together clinical insight and a talent for teaching to support patients in understanding and improving their own health. Dani is also a qualified YogaScape instructor, delivering classes both in her local community and to her students. A strong advocate for exercise as a cornerstone of physical and mental well‑being, she leads by example—most notably by cycling from Oxford to Malta, a 2,000‑mile journey she has completed twice in support of charity. As a keen sportswoman, Dani brings valuable personal insight into sports injuries and rehabilitation. She is committed to helping individuals return to their sport, restore optimal function, and build confidence in their movement. BOOK YOUR APPOINTMENT Ready to arrange a consultation with Daniella Gatt? Book an appointment

Rob Cutler Rob Cutler Sports Massage Therapy Bio Rob is a qualified massage therapist. He works with clients to improve mobility and support the body’s natural healing process through therapeutic treatments. Whether you’re dealing with a sports injury, muscle strain, or ongoing tension, Rob tailors each session to your specific needs and recovery goals. His approach combines effective techniques with a strong focus on long-term wellbeing, helping you move better, feel stronger, and get back to doing what you love. Rob is passionate about supporting clients on their journey to recovery and optimal health. In addition, Rob is a Personal Trainer at Balance Health Nottingham. This experience enhances his understanding of how the body moves and functions, giving him deeper insight into the recovery process and allowing him to deliver more effective, well-rounded care. He looks forward to meeting you and supporting your recovery journey. BOOK YOUR APPOINTMENT Ready to arrange a consultation with Rob Cutler? Book an appointment

Discover Balance Health Nottingham Gym Membership information for premium access to classes and EGYM. Try us for £10 or book a tour today! PREMIUM GYM MEMBERSHIPS AT BALANCE HEALTH NOTTINGHAM A NOTTINGHAM GYM UNLIKE ANY OTHER Backed by doctors. Designed by fitness experts. Powered by smart technology. Built for the future. We're always excited to to welcome new members to our smart gym. Join the 18M+ worldwide EGYM exercisers right here in Nottingham! Everyone is welcome. All fitness levels, ages 16 years+ and identities. SIGN UP FOR Gym Membership AND GET full access to: STRENGTH ZONE Free weights and strength machines CARDIOVASCULAR ZONE Full suite of cardio equipment EGYM ZONE Smart Strength equipment and tracking FUNCTIONAL ZONE Including functional rig and cardio machines WELLNESS STUDIO CLASSES For health, fitness and fun A complete fitness environment You'll find fitness equipment for every type of training, whether competition or rehabilitation. Studios that offer energising classes, trainers to support your personal goals and the latest in health technology to take your fitness to a new level. There are no 'peak' or 'off peak' times or tariffs, the price is the same whenever you come. EVERYONE WELCOME Clean, modern and welcoming - the right environment and encouragement you'll want when it comes to taking care of yourself. We've invested in the facilities and equipment and the team are here to support you in reaching your goals. INCLUDED WITH YOUR MEMBERSHIP At BALANCE HEALTH NOTTINGHAM Get to know your body in greater detail than ever. EGYM is a world-pioneering provider of fitness technology and it's available at Balance Health Nottingham, included with every gym membership. EGYM BIOAGE MEASUREMENT Through scientific measurement you'll better understand your unique physical health profile and reveal the target areas that can help you to improve. BioAge gives you a holistic assessment of your overall fitness based on strength, cardio, flexibility and metabolism. TRAIn EVEN SMARTER Personalised fitness activities designed around your body and fitness levels. The EGYM training programs support you on the way to your goals, from where you are today - better progress than ever before and all completely trackable. SEE REAL PROGRESS “I’ve got more energy, I feel fitter and I’m enjoying training again. This is the first time I’ve seen a measurable improvement in my health that I can directly put down to a structured programme and the technology behind it.” Read James' story. James, Balance Health Nottingham gym member READY FOR Membership? Start simple with complete gym access from £65, or go further with additional classes and training options. Contact us today and we'll arrange your personal tour. First name* Last name* Email* Phone* Where did you hear about us? Yes, subscribe me to your newsletter. I agree to be contacted by Balance Health Nottingham and agree to the Privacy Policy . Book a Tour Step it up with A class TO SuiT YOU YOGA MOBILITY HYBRID S&C CLASS timetable Monday 06:30 - S&C --- --- 12:10 - HYBRID 17:30 - S&C 18:30 - HYBRID Tuesday 06:30 - HYBRID --- 09:30 - MOBILITY --- 17:30 - S&C 18:30 - S&C Wednesday 06:30 - S&C --- --- 12:10 - HYBRID 17:30 - S&C 18:30 - HYBRID Thursday 06:30 - HYBRID --- 09:30 - MOBILITY --- 17:30 - HYBRID 18:30 - S&C Friday 06:30 - S&C --- --- 12:10 - HYBRID 17:30 - S&C --- Saturday --- 08:30 - HYBRID --- --- --- --- Sunday --- --- --- --- --- --- MON 06:30 - S&C - - 12:10 - HYBRID 17:30 - S&C 18:30 - HYBRID TUE 06:30 - HYBRID - 09:30 - MOBILITY - 17:30 - HYBRID 18:30 - S&C 06:30 - S&C - - 12:10 - HYBRID 17:30 - S&C 18:30 - HYBRID WED 06:30 - HYBRID - 09:30 - MOBILITY - 17:30 - HYBRID 18:30 - S&C THU FRI 06:30 - S&C - - 12:10 - HYBRID 17:30 - S&C - SAT - 08:30 - HYBRID - SUN MON 06:30 - STRENGTH - - 12:10 - HYBRID 17:30 - STRENGTH 17:30 - BOXFIT 18:30 - BURN TUE 06:30 - HYBRID - 09:30 - BURN - 17:30 - HYBRID 18:30 - STRENGTH WED - - 09:30 - CORE 12:10 - BURN 17:30 - STRENGTH 18:30 - HYBRID THU 06:30 - HYBRID - 09:30 - STRENGTH - 17:30 - BURN 18:30 - STRENGTH FRI 06:30 - STRENGTH - - 12:10 - HYBRID 17:30 - BURN - SAT - 08:30 - BOXFIT 09:30 - STRENGTH - - - JUMP RIGHT IN Book classes and manage your membership on the App. Book a Class