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Physiotherapy Session

ENHANCE PREHABILITATION PACKAGES

Prehabilitation tO
improve surgical outcomes

Evidence-led programmes designed to build strength, reduce complications and accelerate recovery before orthopaedic surgery.
 

Male personal trainer helping young woman

WHY THIS
MATTERS

Research shows that patients who improve strength and physical resilience before surgery recover faster, regain function sooner and experience fewer complications.​

  • Stronger in, faster out

  • Better functional recovery

  • Reduced complication risk

  • More confidence going into surgery

CHOOSE YOUR
PATHWAY

OPTIMISE
8 WEEK PATHWAY

£710

Gold-standard preparation

Best for patients with enough time before surgery​

  • 8 weeks prior to surgery

  • 2 × 90 min sessions

  • 6 × 45 min sessions

PROGRAMME OVERVIEW
Session 1:

Full assessment, baseline profiling and education

Session 2-7:

Progressive strength, aerobic work and neuromuscular control

Session 8:

Reassessment + Surgical Readiness Report
 

​

Maximum time to improve strength, control, and body composition

Book Now

ACCELERATE
6 WEEK PATHWAY

£532.50

Expedited pathway

Best for shorter surgical timelines​

  • 6 weeks prior to surgery

  • 2 × 90 min sessions

  • 4 × 45 min sessions

PROGRAMME OVERVIEW
Session 1:

Full assessment, baseline profiling and education

Session 2-5:

Progressive strength and conditioning

Session 6:

Reassessment + Surgical Readiness Report
 

Condensed, clinically robust preparation in limited time

Book Now
Young woman doing flexibility test on EGYM

WHAT’S
INCLUDED

  • Full assessment battery

  • Initial and final 90-minute sessions

  • All training sessions

  • Written Surgical Readiness Report

  • Home or gym programme

ASSESSMENT
BATTERY

  • Isometric dynamometry (LSI)

  • EGYM strength testing (all machines, unilateral)

  • Body composition analysis

  • Flexibility and biological age

  • Grip strength

  • Y Balance Test

  • Pain NRS scoring

EXPECTED
OUTCOMES

  • Improved pre-operative strength and symmetry

  • Optimised body composition

  • Reduced pain levels

  • Improved biological age score

  • Clear Surgical Readiness Report for your consultant

  • Faster return to independence after surgery

Woman using fitness bike at Balance Health Nottingham

PRICING

OPTIMISE (8 weeks): £710

ACCELERATE (6 weeks): £532.50

Optional add-ons:

  • 8-week gym membership £130

  • 6-week gym membership £100

​

​

BOOK YOUR PLAN

Prepare properly. Recover faster.

8 Weeks - Optimise 6 Weeks - Accelerate
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